Skip to content
Tran Smart Project

Tran Smart Project

Be Smart.

Primary Menu
  • Home
  • General
  • Health
  • Food
  • Yoga
  • Contact Us
  • Home
  • Food
  • Healthy Pumpkin Muffins

Healthy Pumpkin Muffins

Amanda Furness September 27, 2021 5 min read
210

These healthy pumpkin muffins are a great way to start the day. They’re made with whole-wheat flour, oats and pumpkin puree, and they’re sweetened with maple syrup and brown sugar.

These healthy pumpkin oatmeal muffins are a great way to start your day. They’re made with whole grain oats, pumpkin puree and spices like cinnamon and nutmeg.

These Pumpkin Muffins that are good for you are moist, delicate, and delicious, plus they’re very simple to prepare. You’ll want to make these again and again after just one taste.

Pumpkin muffins in brown wrappers

So many things come to mind when I think about autumn. It’s sweater weather at last. The days are chilly, and the nights are much cooler. The leaves are putting on one final spectacular display of splendor, and the holidays are approaching. That also translates to delicious comfort food. These Healthy Pumpkin Muffins are a good example.  

Making pumpkin bread has always been a favorite of mine. It also helped that a close friend gave me a beautiful Williams-Sonoma pumpkin bread pan. That pan is amazing, and the embossed pumpkins are stunning. It just inspires you to bake. So every year in the fall, I get out the bread pan and make some pumpkin bread.  

This year, though, I decided to shake things up a little. Pumpkin muffins were my choice. And, of course, I wanted them to be healthy. So I decided to create my own oat flour out of rolled oats instead of flour. With a food processor or blender, it’s a breeze.  

The outcome was a moist and delicate muffin thanks to the pumpkin purée. I opted to create a crumble for the topping instead of putting nuts within.  

These were a huge hit right away.

Healthy Pumpkin Muffins Pinterest pin

 

Healthy Pumpkin Muffin Ingredients

  • Oats, rolled: These will be ground into flour in your food processor. 
  • True, I used honey instead of sugar, but sugar works great in this recipe.
  • Baking soda: This ingredient helps the muffins to rise nicely.
  • What else might pumpkin pie spice be used for besides pumpkin muffins?
  • a pinch of salt
  • The star of the show is pumpkin purée.
  • Almond milk is my go-to beverage.
  • For moistness and taste, use butter.
  • Eggs: Once again, for rising.
  • Vanilla: When it comes to taste, nothing surpasses vanilla.
  • For a crisp caramel taste, use pecans.
  • Pumpkin Seeds: For the perfect crunch this time of year 

Pumpkin Muffins: How to Make Healthy Pumpkin Muffins

In a food processor, mix rolled oats until they form oat flour. It will take 3-4 minutes to complete this task.

dry rolled oats in a blue bowl

It transforms into a light and fluffy flour.

oat flour in a blue bowl

Then, in a medium mixing bowl, combine the dry ingredients, including the oat flour, sugar, baking soda, pumpkin pie spice, and salt.

Mixing dry ingredients for pumpkin pecan muffins

In a separate dish, whisk together the wet ingredients: pumpkin purée, almond milk, butter, eggs, and vanilla extract.

mixing pumpkin muffin batter with a beater

Fold the wet mixture into the dry mixture carefully. This is crucial because if you overmix the muffins, they will not rise.

After that, line a 12 cup cupcake pan with muffin liners. On Amazon, I discovered these very beautiful muffin liners, but ordinary muffin liners would also work for this recipe. Then equally distribute the pumpkin batter among the muffin liners.

decorative muffin liners in a muffin tin

I didn’t include nuts in the muffins on purpose since they tend to soften when cooked in batter. So I made a crispy coating using oat flour, brown sugar, pumpkin spice, salt, melted butter, and candied pumpkin seeds from Trader Joe’s instead.

Unbaked pumpkin pecan muffinsI cooked the muffins in a 375 F preheated oven for approximately 28 minutes after equally distributing the topping over the muffins.  

Baked pumpkin pecan muffins in wrappers

It’s very simple to create. They were fantastic. I hope you like it as well.

Have a wonderful fall season, everyone! 

Baked Pumpkin Pecan Muffins

Recipes to Print

Healthy Pumpkin Muffins

These Healthy Pumpkin Muffins are moist, delicate, and delicious, plus they’re very simple to prepare. You’ll want to make them again and again after just one taste.

15-minute prep time

Cooking Time: 28 minutes

Time allotted Time: 43 minutes

Dish of the Day:

American cuisine

Pumpkin Muffins That Are Good For You

12 person servings

Calories: 233 kilocalories

Pam is the author of Two Cups of Health.

Ingredients

  • 2 1/2 cups oats, rolled 1 cup is set aside for the topping.
  • a half cup of sugar
  • 1 teaspoon of baking soda
  • 1 tbsp spice for pumpkin pie
  • a quarter teaspoon of salt
  • 1 cup pumpkin puree
  • Almond milk, 1/4 cup
  • 1/4 cup unsalted butter, melted
  • 2 Eggs
  • 1 teaspoon vanilla extract
  • 1/3 cup chopped pecans
  • Brown sugar, 5 tbsp
  • Sugar, 2 tbsp
  • 1 teaspoon pumpkin pie seasoning
  • a quarter teaspoon of salt
  • 4 tbsp unsalted butter, melted
  • Pumpkin Seeds, 2 tbsp

Instructions

  • Preheat the oven to 375 degrees Fahrenheit.

  • 12 muffin liners for a 12-cup muffin pan

  • Blend the oats in a food processor for 3 minutes, or until they form oat flour. (Save 1 cup of the mixture for the topping.)

  • 1 1/2 cups oat flour, sugar, baking soda, pumpkin pie spice, and salt in a medium mixing bowl To mix, stir everything together.

  • Combine the wet ingredients in a separate bowl: pumpkin puree, milk, butter, eggs, and vanilla extract. Using a mixer, blend all of the ingredients until they are well mixed. 

  • Fold the flour mixture into the wet mixture carefully. This is crucial since overmixing will result in the muffins not rising.

  • Fill the muffin tins halfway with pumpkin batter.

  • To make the topping, combine the nuts, brown sugar, sugar, pumpkin pie spice, salt, and melted butter with the reserved 1 cup of oat flour. Stir until the mixture is crumbly.

  • Distribute the topping evenly among the muffins. Then, approximately 1/2 teaspoon pumpkin seeds should be sprinkled over each muffin.

  • Bake for 25-28 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition

233 calories | 28 grams of carbohydrates | 4 grams of protein | 12 grams of fat | 6 grams of saturated fat | 48 milligrams of cholesterol | 290 milligrams of sodium | 106 milligrams of potassium | 2 grams of fiber | 16 grams of sugar

Recipes that are similar:

Corn Muffins with a Tex-Mex Flavour

Healthy pumpkin muffins are a great way to start the day. They’re a perfect breakfast or snack that can be made with almond flour and spices for a healthy option. Reference: healthy pumpkin muffins with almond flour.

Frequently Asked Questions

What is the healthiest muffin to eat?

A blueberry muffin is the healthiest muffin to eat.

How many calories are in a pumpkin muffin?

A pumpkin muffin has about 300 calories.

Is pumpkin pie mix the same as pumpkin puree?

Yes.

Related Tags

  • healthy pumpkin bread
  • healthy pumpkin muffins with yogurt
  • healthy pumpkin muffins with applesauce
  • healthy pumpkin muffins no flour
  • healthy pumpkin muffins without oats

Continue Reading

Previous: Tortellini Soup With Sausage And Spinach
Next: What are the numbers on my CPAP machine & what do they mean?

Trending Now

What to do If Your T-Mobile Order Gets Backordered? 1

What to do If Your T-Mobile Order Gets Backordered?

April 14, 2022
Philips Respironics DreamStation alternative CPAP machines 23rd December 2021 2

Philips Respironics DreamStation alternative CPAP machines 23rd December 2021

December 24, 2021
17 Keto Salad Dressings – Best Low Carb Dressings 3

17 Keto Salad Dressings – Best Low Carb Dressings

December 15, 2021
7 Yoga Poses for Plus Size Beginners 4

7 Yoga Poses for Plus Size Beginners

December 7, 2021

Related Stories

Why You Should Go Vegan Gluten Free
3 min read

Why You Should Go Vegan Gluten Free

September 26, 2022 151
Mediterranean Diets And Longevity
3 min read

Mediterranean Diets And Longevity

September 26, 2022 161
The vegan diet to restore health, energy and vitality
3 min read

The vegan diet to restore health, energy and vitality

September 26, 2022 159
Paleo Diet For Weight Loss
3 min read

Paleo Diet For Weight Loss

September 26, 2022 150
Get Your Free Atkins Diet Meal Plan
3 min read

Get Your Free Atkins Diet Meal Plan

September 26, 2022 223
Lose Weight With The South Beach Diet
3 min read

Lose Weight With The South Beach Diet

September 26, 2022 149

more posts you may like

Can I Be Intimate in Time for Valentine’s Day 1

Can I Be Intimate in Time for Valentine’s Day

January 13, 2023
When the New iPad Pro Models are Expected to be Released sources ipad pro ipad pro magsafeespoacute9to5mac 2

When the New iPad Pro Models are Expected to be Released

December 21, 2022
Why Apple Restored VKontakte to the App Store russian ios app storeporter theverge 3

Why Apple Restored VKontakte to the App Store

December 21, 2022
Bulls – Cavaliers rivalry citizen protect citizenheatertechcrunch 4

Bulls – Cavaliers rivalry

October 3, 2022
Protect Your Privacy on Twitter verizon adaptive sound theverge 5

Protect Your Privacy on Twitter

September 28, 2022
  • Privacy Policy
  • Terms & Conditions
  • About
All Rights Reserved © transmartproject.org
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT