The Instant Pot Egg Bites are the perfect healthy snack. They are made with eggs, spinach, and cheese. These egg bites can be eaten on their own or as a sandwich.
The instant pot egg bite mold is a tool that makes it easy to make perfect, bite-sized pieces of eggs.
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Find out how simple it is to create these delicious Instant Pot Egg Bites. These Starbucks-style sous vide egg bits are soft, velvety smooth, tasty, and convenient to consume for breakfast on the move.
The greatest part is that they’re low carb and keto-friendly by nature.
So delicate and easy to make with your favorite ingredients!
You know how creamy, light, and fluffy Starbucks Sous Vide Egg Bites are if you’ve ever had them.
I was astonished at how wonderful and fluffy they could be when I prepared them at home. What’s even better? You may prepare them with anything you have in your refrigerator. They’re also a lot less expensive than store-bought.
That’s correct, this recipe is completely customizable to your dietary requirements and what you already have in your cupboard.
Instant Pot Sous Vide Egg Bites Ingredients
These Instant Pot Sous Vide Egg Bites just need a few simple ingredients that can be found at any grocery store. There’s just one basic component, then you may add any toppings and add-ins you like.
- The primary ingredient in this dish is eggs. Eggs are rich in protein and will keep you satisfied throughout the morning.
- You may use whatever cheese you like instead of Monterey jack, such as Parmesan, Mozzarella, Cheddar, Feta, or Swiss.
- Onion, either red, yellow, or green. You have the option of selecting one.
- Red bell pepper, baby spinach, kale, zucchini, asparagus, and mushrooms are examples of vegetables.
- Bacon — I used crispy bacon pieces, but you could use sausage or leftover chicken for more protein.
- Herbs, such as parsley, basil, or dill, that are fresh.
How to Make Sous Vide Egg Bites in an Instant Pot
Following a few simple steps, you can create these Instant Pot Sous Vide Egg Bites. There’s no need for a blender, which means less dishes to clean (I like cooking but despise washing dishes!).
In addition, you’ll just need an Instant Pot and a few silicone egg bites molds in the kitchen.
Get the Egg Mixture Ready
- Crack the eggs into a large mixing bowl, add the Monterey jack and cottage cheese, and mix for 30 seconds.
- Mix with your preferred ingredients. Green onion, red pepper, and spinach are the ingredients I chose.
In the Instant Pot, make the egg bites.
- Fill the silicone molds halfway with the mixture you’ve made.
- Place the trivet in your Instant Pot, then add one cup of water.
- Place the silicone mold that has been filled with the egg mixture into the mold on the stand.
- Check that the vent on the Instant Pot is set to the “SEALING” position before closing it. By clicking the MANUAL (high pressure) button, set the timer to 8 minutes. The Instant Pot will reach maximum pressure in around 5 minutes, following which the display will show a reverse timer.
- After the cooking time has finished, let the pressure naturally relax for 5 minutes. Remove any residual pressure in the Instant Pot before opening it.
- Before serving the egg bites, remove the silicone mold from the Instant Pot and put it aside to cool for a few minutes.
How to Make Sous Vide Egg Bites in an Instant Pot
- When I make a big batch, I save just enough to eat in the refrigerator and freeze the remainder.
- To make it easier to remove the silicone molds, I suggest spraying them with cooking spray.
- Allow it to cool fully before storing it in the refrigerator in an airtight container. As warm egg pieces cool, they will “sweat” and generate condensation, making them sticky.
- Make careful you don’t overfill the molds on top since they will expand under pressure and overflow.
How Should These Instant Pot Sous Vide Egg Bites Be Stored?
- Refrigerator – keep the cooled egg bits in an airtight food storage container in the refrigerator for up to two days.
- If you want to preserve the egg bits for a longer period of time, place them in a ziplock bag or an airtight container and freeze them for one month.
Then, all you have to do to reheat them is pop them in the microwave for 30 seconds. It will take 60-80 seconds if they are frozen.
You may also reheat them in the oven for 3-4 minutes at 400 degrees F till warm.
Ideas for Add-Ons
You may use whatever kind of mix-in you like. Because Instant Pot Egg Bites are so tiny, make sure to cut them carefully.
- Green chilies, broccoli, and mushrooms are examples of vegetables.
- Sausage, ham, bacon, and pepperoni are examples of meat.
- Pepper jack cheese, cheddar cheese, and gruyere cheese are some of the cheeses available.
- Products that have been canned or jarred
Is it possible to make Keto Egg Bites in an Instant Pot?
They are, in fact, keto-friendly. Make sure your mix-ins aren’t high-carb vegetables, and use full-fat cottage cheese or heavy whipping cream instead of milk.
What if I don’t have a bite mold for eggs?
That isn’t an issue. In the instant pot, you may create these egg bites in tiny mason jars or silicone cupcake liners.
You can also bake these on the stove in muffin tins!
To create these Egg Bites in the Oven, follow these steps:
To help them acquire a fluffy texture, bake them in a muffin pan lined with parchment paper and a basin of water with approximately 3 1/2 cups of water underneath the muffin tin.
I suggest baking them at 375°F for 15 minutes, or until the egg bits are firm.
Interested in more Keto Breakfast Recipes? Consider the following:
Find out how simple it is to create these delicious Instant Pot Egg Bites. These sous vide egg bits are soft, silky smooth, tasty, and convenient to consume for breakfast on the move. The greatest part is that they’re low carb and keto-friendly by nature.
- a dozen big eggs
- 1 quart Monterey Jack or Mozzarella cheese, shredded
- Cottage cheese, 1/2 cup
- 1/4 cup crumbled cooked bacon
- 1/8 teaspoon of salt
- a quarter teaspoon of black pepper
Egg Bites with Broccoli and Cheddar Cheese
- a dozen big eggs
- 1 cup shredded cheddar cheese
- Cottage cheese, 1/2 cup
- 1/4 cup broccoli florets, cooked
Mode of Preparation Stop your screen from turning black.
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Prepare the Instant Pot — Fill a 6 or 8 quart Instant Pot halfway with water and put the trivet with handles inside.
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To make the egg mixture, combine eggs, shredded cheese, and cottage cheese in a blender. Blend on high speed until completely smooth. To taste, season with salt and pepper.
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Bacon pieces, broccoli, red pepper, spinach, or any of your favorite meats and vegetables may be used as mix-ins.
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Fill the silicone molds halfway with the egg mixture and cover firmly with aluminum foil to protect the egg bites from condensation while they cook.
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In the Instant Pot, place the silicone molds.
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Make sure the vent (pressure regulator) is set to “Sealing” and the Instant Pot is covered with a lid. Set the timer to 8 minutes and choose the “Manual” program (high pressure) button. The Instant Pot will take approximately 10 minutes to reach maximum pressure.
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Allow 5 minutes for the pressure to naturally dissipate before releasing the remaining pressure.
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Allow the silicone egg mold to cool for 5-10 minutes after removing it from the Instant Pot. Then, invert the mold onto a plate and press the egg bits out.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.
Keywords: quick pot, egg bits
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
The instant pot egg bites bacon gruyere is a recipe that can be made in an instant using the Instant Pot. This is a great dish for breakfast, brunch, or even dinner.
Frequently Asked Questions
Can you stack egg bite molds in Instant Pot?
Yes, you can stack egg bite molds in an Instant Pot.
Can egg bites lid in Instant Pot?
How long do you cook Costco egg bites?
This is not a question that I can answer.
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