Looking for a tasty and healthy spinach dip recipe? This easy spinach dip is perfect for your next party or get-together. Made with Greek yogurt, fresh spinach, and a few other simple ingredients, this delicious dip is sure to be a hit!
Hey there! This is my easy spinach dip recipe. I created this recipe because I wanted a healthy and delicious dip that I could make for myself and for my friends. This spinach dip is not only super healthy, but it’s also really easy to make. Plus, it tastes great! I hope you enjoy this recipe as much as I do.
spinach dip recipe healthy
1 (10 oz) package frozen chopped spinach, thawed and drained
1 (16 oz) carton cottage cheese
1/2 cup sour cream
1/4 cup mayonnaise
1/4 cup finely chopped onion
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon dill weed
In a medium bowl, combine all ingredients. Mix well. Cover and chill for at least 2 hours before serving. Serve with chips or crackers.
Spinach dip nutrition
Whether you’re looking for a healthy snack or an easy appetizer to bring to a party, this spinach dip recipe is a winner. Packed with nutrients and low in calories, this recipe is sure to be a hit with everyone.
This spinach dip recipe is made with Greek yogurt, which makes it high in protein and calcium. Greek yogurt also contains live and active cultures, which can help with digestion. If you’re looking for a vegan option, this recipe can be made with vegan sour cream or mayo.
This spinach dip recipe is also packed with vitamins A and C, as well as iron. Spinach is a nutrient-rich leafy green that has many health benefits. It’s high in fiber and antioxidants, and has been linked to lower risk of heart disease, cancer, and other chronic diseases.
Spinach dip calories
This spinach dip recipe is healthy and easy to make! It only has a few ingredients, and it’s perfect for parties or as a snack.
The main ingredients in this spinach dip recipe are:
Spinach is a great source of vitamins and minerals, including iron, calcium, and vitamins A and C. It’s also low in calories, so it’s a great choice if you’re watching your weight. Greek yogurt is also a good source of protein and calcium, and it has probiotic benefits. Lemon juice provides flavor and vitamin C, while dill adds flavor without adding calories.
How to store spinach dip
Once you’ve mixed up your spinach dip, it’s important to store it properly to ensure that it stays fresh and delicious. The best way to store spinach dip is in an airtight container in the fridge. If you plan on serving the dip within a few hours, you can just keep it in the mixing bowl and cover it with plastic wrap or foil.
If you want to make the spinach dip ahead of time or if you have leftovers, transfer it to a container with a tight-fitting lid. Glass jars or Tupperware work well for this. The dip will last in the fridge for 3-5 days.
FAQs about spinach dip
Q: Do I need to use fresh spinach for this recipe?
A: You can use fresh or frozen spinach for this recipe. If using frozen, be sure to thaw it and squeeze out the excess water before adding it to the dip.
Q: My family doesn’t like onions. Can I leave them out?
A: Yes, you can omit the onions from this recipe if desired.
Q: Is this dip gluten-free?
A: Yes, this spinach dip is gluten-free as long as you use gluten-free crackers or bread to dip into it.