Skip to content
Tran Smart Project

Tran Smart Project

Explore the General, Enhance Health, Nourish with Food, and Embrace Yoga

Primary Menu
  • Home
  • General
  • Health
  • Food
  • Yoga
  • Contact Us
  • Home
  • Health
  • A delicious and healthy stuffed mushroom recipe

A delicious and healthy stuffed mushroom recipe

Lilly Anis September 26, 2022 2 min read
317

As the weather gets colder, we all start to crave comfort foods. But just because something is comforting doesn’t mean it can’t be healthy too! This stuffed mushroom recipe is not only delicious, but packed full of nutritious ingredients. So go ahead and indulge- your body will thank you for it!

Stuffed mushrooms are a delicious and healthy recipe that can be enjoyed by people of all ages. They are a great appetizer or main course, and can be made with a variety of different fillings.

Stuffed mushroom recipe healthy

1. 12 oz. of mushrooms (white button, crimini, or portobello)

2. 1/4 c. of bread crumbs

3. 1/4 c. of Parmesan cheese

4. 2 cloves of garlic

5. 2 tbsp. of parsley

6. 1 tbsp. of olive oil

7. 1/4 tsp. of salt

8. 1/4 tsp. of black pepper

The Method

1. Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with about 1/2 teaspoon of oil.

2. In a medium skillet, heat the remaining oil over medium heat. Add the garlic, onion, and celery. Cook until the vegetables are tender, stirring occasionally.

3. Add the bread crumbs and parsley, and season with salt and pepper. Cook for 1 more minute.

4. Spoon the stuffing into the mushrooms, and place in the prepared baking dish.

5. Bake for 20 minutes in the preheated oven, or until the mushrooms are tender and lightly browned.

Tips and Tricks

Prepping your mushrooms: Start by gently cleaning your mushrooms with a damp paper towel. You don’t want to soak them because they will absorb too much water and become soggy. Next, use a spoon or your fingers to carefully remove the stem from the mushroom cap. Be careful not to break the cap. If the stem is tough to remove, you can use a paring knife to gently cut it away.

Stuffing your mushrooms: Once your mushrooms are prepped, it’s time to stuff them! For this recipe, we’re using a healthy mixture of chopped kale, quinoa, and red pepper. Feel free to mix and match your favorite ingredients. Just make sure the stuffing is moist but not wet so the mushrooms don’t become soggy.

Baking your stuffed mushrooms: Preheat your oven to 400 degrees Fahrenheit. Then, place the stuffed mushrooms on a baking sheet lined with parchment paper or foil. Bake for 20-25 minutes, or until the mushroom caps are cooked through and the stuffing is browned and slightly crispy.

Enjoy! These healthy stuffed mushrooms make a great appetizer or side dish. Serve them as is or with a dipping sauce of your choice.

Continue Reading

Previous: Serve Up Some Deliciousness With This Easy Spinach Dip Recipe
Next: Homemade Chicken Quesadilla Recipe

Trending Now

What to do If Your T-Mobile Order Gets Backordered? 1

What to do If Your T-Mobile Order Gets Backordered?

April 14, 2022
Philips Respironics DreamStation alternative CPAP machines 23rd December 2021 2

Philips Respironics DreamStation alternative CPAP machines 23rd December 2021

December 24, 2021
17 Keto Salad Dressings – Best Low Carb Dressings 3

17 Keto Salad Dressings – Best Low Carb Dressings

December 15, 2021
7 Yoga Poses for Plus Size Beginners 4

7 Yoga Poses for Plus Size Beginners

December 7, 2021

Related Stories

The Daily Grind: Caring for Your Bite
3 min read

The Daily Grind: Caring for Your Bite

September 12, 2023 44
Radiation Exposure in Medical Scans: What You Need to Know
4 min read

Radiation Exposure in Medical Scans: What You Need to Know

September 11, 2023 45
Empowering Individuals Through Personalized Medical Information
3 min read

Empowering Individuals Through Personalized Medical Information

August 25, 2023 61
Strategies for Maximizing Your Home Care Package Budget
3 min read

Strategies for Maximizing Your Home Care Package Budget

August 16, 2023 62
What Are the 5 Types of Skin Lesions and Possible Medications?
7 min read

What Are the 5 Types of Skin Lesions and Possible Medications?

August 11, 2023 83
Why You Should Go Vegan Gluten Free
3 min read

Why You Should Go Vegan Gluten Free

September 26, 2022 452

more posts you may like

Unlocking Your Desired Look: A Guide to Modern Procedures 1

Unlocking Your Desired Look: A Guide to Modern Procedures

September 18, 2023
Strategies to Ensure Solar Panel Longevity 2

Strategies to Ensure Solar Panel Longevity

September 14, 2023
From Moments to Memorials: Personal Ways to Pay Tribute 3

From Moments to Memorials: Personal Ways to Pay Tribute

September 14, 2023
The Daily Grind: Caring for Your Bite 4

The Daily Grind: Caring for Your Bite

September 12, 2023
The Homeowner’s Guide to Understanding Water Hardness 5

The Homeowner’s Guide to Understanding Water Hardness

September 11, 2023
  • Privacy Policy
  • Terms & Conditions
  • About
All Rights Reserved © transmartproject.org
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT