A delicious and healthy stuffed mushroom recipe
As the weather gets colder, we all start to crave comfort foods. But just because something is comforting doesn’t mean it can’t be healthy too! This stuffed mushroom recipe is not only delicious, but packed full of nutritious ingredients. So go ahead and indulge- your body will thank you for it!
Stuffed mushrooms are a delicious and healthy recipe that can be enjoyed by people of all ages. They are a great appetizer or main course, and can be made with a variety of different fillings.
Stuffed mushroom recipe healthy
1. 12 oz. of mushrooms (white button, crimini, or portobello)
2. 1/4 c. of bread crumbs
3. 1/4 c. of Parmesan cheese
4. 2 cloves of garlic
5. 2 tbsp. of parsley
6. 1 tbsp. of olive oil
7. 1/4 tsp. of salt
8. 1/4 tsp. of black pepper
1. Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with about 1/2 teaspoon of oil.
2. In a medium skillet, heat the remaining oil over medium heat. Add the garlic, onion, and celery. Cook until the vegetables are tender, stirring occasionally.
3. Add the bread crumbs and parsley, and season with salt and pepper. Cook for 1 more minute.
4. Spoon the stuffing into the mushrooms, and place in the prepared baking dish.
5. Bake for 20 minutes in the preheated oven, or until the mushrooms are tender and lightly browned.
Tips and Tricks
Prepping your mushrooms: Start by gently cleaning your mushrooms with a damp paper towel. You don’t want to soak them because they will absorb too much water and become soggy. Next, use a spoon or your fingers to carefully remove the stem from the mushroom cap. Be careful not to break the cap. If the stem is tough to remove, you can use a paring knife to gently cut it away.
Stuffing your mushrooms: Once your mushrooms are prepped, it’s time to stuff them! For this recipe, we’re using a healthy mixture of chopped kale, quinoa, and red pepper. Feel free to mix and match your favorite ingredients. Just make sure the stuffing is moist but not wet so the mushrooms don’t become soggy.
Baking your stuffed mushrooms: Preheat your oven to 400 degrees Fahrenheit. Then, place the stuffed mushrooms on a baking sheet lined with parchment paper or foil. Bake for 20-25 minutes, or until the mushroom caps are cooked through and the stuffing is browned and slightly crispy.
Enjoy! These healthy stuffed mushrooms make a great appetizer or side dish. Serve them as is or with a dipping sauce of your choice.