Skip to content
Tran Smart Project

Tran Smart Project

Explore the General, Enhance Health, Nourish with Food, and Embrace Yoga

Primary Menu
  • Home
  • General
  • Health
  • Food
  • Yoga
  • Contact Us
  • Home
  • Health
  • Scrambled Eggs The Perfect Breakfast For A Healthy Start To Your Day

Scrambled Eggs The Perfect Breakfast For A Healthy Start To Your Day

Lilly Anis September 26, 2022 4 min read
305

If you’re looking for a healthy breakfast option that’s both delicious and nutritious, look no further than scrambled eggs. Our healthy scrambled eggs recipe is perfect for those mornings when you want something quick and easy, but also want to make sure you’re starting your day off on the right foot. Packed with protein and other essential nutrients, scrambled eggs are a great way to fuel your body and get a jump on your day.

Why scrambled eggs make a perfect breakfast

Eggs are a nutritional powerhouse, and scrambled eggs make a perfect breakfast because they are packed with protein, vitamins, and minerals.

Just two eggs contain 12 grams of protein, making them an excellent way to start your day. Scrambled eggs are also a good source of vitamins A, B12, and selenium.

The health benefits of eggs

Eggs are often thought of as unhealthy because of their high cholesterol content. However, new studies have shown that the cholesterol in eggs has little effect on blood cholesterol levels in most people.

Eggs are a great source of protein, vitamins and minerals, including choline, which is important for brain health. They also contain lutein and zeaxanthin, nutrients that are important for eye health.

In addition, eggs are one of the few foods that contain vitamin D. This vitamin is important for bone health and immunity.

While eggs used to be restricted for people with diabetes or high cholesterol, they can now be included as part of a healthy diet.

healthy scrambled eggs recipe

There are many ways to make scrambled eggs, but this is our favorite method for how to make perfect scrambled eggs. This scramble is light and fluffy, with just the right amount of seasoning. Feel free to add in your favorite mix-ins, like cheese, diced ham, or even some sautéed veggies. Serve with a side of toast and fresh fruit for a complete breakfast.

Ingredients:

-6 large eggs

-1/4 cup milk

-1/4 teaspoon salt

-1/4 teaspoon black pepper

-1 tablespoon unsalted butter

-1/4 cup shredded cheddar cheese (optional)

-2 tablespoons chopped chives or green onion (optional)

Instructions:

1. In a large bowl, whisk together eggs, milk, salt, and pepper.

2. In a large nonstick skillet over medium heat, melt butter.

3. Add egg mixture to the skillet.

4. Use a rubber spatula to push the eggs around the pan as they cook, until they’re all set but still moist.

5. Remove from heat and stir in cheese and chives (if using).

Tips for making scrambled eggs even healthier

– Use olive oil or a healthy oil alternative instead of butter.

– Add vegetables to your scrambled eggs for extra nutrients and fiber.

– Use low-fat milk or non-dairy milk for a lighter version.

– If you’re watching your cholesterol, use egg whites instead of whole eggs.

– Season your scrambled eggs with herbs and spices for extra flavor.

Add-ins and toppings for scrambled eggs

While eggs are delicious on their own, there are endless possibilities for add-ins and toppings to make your scrambled eggs even more delicious and nutritious. Here are some of our favorites:

-Diced or shredded cheese

-Diced cooked ham, bacon or sausage

-Sliced mushrooms, onions, bell peppers or other vegetables

-Fresh or canned fruit

-Herbs and spices such as basil, chives, garlic, oregano or thyme

FAQs about scrambled eggs

If you’re looking for a protein-packed breakfast that will give you sustainable energy all morning, look no further than scrambled eggs. Packed with vitamins and minerals, this versatile dish can be made to suit any taste. And if you’re worried about cholesterol, don’t be – recent studies have shown that cholesterol in eggs isn’t as harmful as previously thought.

Here are some frequently asked questions about scrambled eggs, to help you get the most out of this healthy breakfast option:

How many eggs should I eat?

The number of eggs you eat per week should be dictated by your overall cholesterol intake. If you have high cholesterol, limit yourself to 3-4 egg yolks per week. Otherwise, feel free to enjoy scrambling up 2-3 whole eggs most mornings.

What kind of oil should I use for scrambling?

If you’re looking to keep things healthy, stick to a heart-healthy oil like olive oil or avocado oil. If you don’t mind the extra calories, butter will also work just fine.

Can I add other ingredients to my scramble?

Of course! Scrambled eggs are the perfect base for a healthy and filling breakfast. Consider adding in some shredded cheese, diced vegetables, or crumbled bacon or sausage. Just be mindful of your overall calorie intake for the day if you start adding in a lot of extras.

I don’t like runny yolks – how do I make sure my scramble is cooked through?

For firmer scramble with less runny yolks, cook your eggs on lower heat and stir often – this will help them to set more quickly without overdoing the edges. You can also add a splash of milk to your beaten eggs before cooking, which will help them to become nice and fluffy.

Continue Reading

Previous: Facts About Modified Atkins Diet
Next: A Healthier Alternative to Traditional Cinnamon Rolls

Trending Now

What to do If Your T-Mobile Order Gets Backordered? 1

What to do If Your T-Mobile Order Gets Backordered?

April 14, 2022
Philips Respironics DreamStation alternative CPAP machines 23rd December 2021 2

Philips Respironics DreamStation alternative CPAP machines 23rd December 2021

December 24, 2021
17 Keto Salad Dressings – Best Low Carb Dressings 3

17 Keto Salad Dressings – Best Low Carb Dressings

December 15, 2021
7 Yoga Poses for Plus Size Beginners 4

7 Yoga Poses for Plus Size Beginners

December 7, 2021

Related Stories

The Daily Grind: Caring for Your Bite
3 min read

The Daily Grind: Caring for Your Bite

September 12, 2023 44
Radiation Exposure in Medical Scans: What You Need to Know
4 min read

Radiation Exposure in Medical Scans: What You Need to Know

September 11, 2023 44
Empowering Individuals Through Personalized Medical Information
3 min read

Empowering Individuals Through Personalized Medical Information

August 25, 2023 61
Strategies for Maximizing Your Home Care Package Budget
3 min read

Strategies for Maximizing Your Home Care Package Budget

August 16, 2023 62
What Are the 5 Types of Skin Lesions and Possible Medications?
7 min read

What Are the 5 Types of Skin Lesions and Possible Medications?

August 11, 2023 82
Why You Should Go Vegan Gluten Free
3 min read

Why You Should Go Vegan Gluten Free

September 26, 2022 452

more posts you may like

Unlocking Your Desired Look: A Guide to Modern Procedures 1

Unlocking Your Desired Look: A Guide to Modern Procedures

September 18, 2023
Strategies to Ensure Solar Panel Longevity 2

Strategies to Ensure Solar Panel Longevity

September 14, 2023
From Moments to Memorials: Personal Ways to Pay Tribute 3

From Moments to Memorials: Personal Ways to Pay Tribute

September 14, 2023
The Daily Grind: Caring for Your Bite 4

The Daily Grind: Caring for Your Bite

September 12, 2023
The Homeowner’s Guide to Understanding Water Hardness 5

The Homeowner’s Guide to Understanding Water Hardness

September 11, 2023
  • Privacy Policy
  • Terms & Conditions
  • About
All Rights Reserved © transmartproject.org
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT