If you’re looking for a healthy breakfast option that’s both delicious and nutritious, look no further than scrambled eggs. Our healthy scrambled eggs recipe is perfect for those mornings when you want something quick and easy, but also want to make sure you’re starting your day off on the right foot. Packed with protein and other essential nutrients, scrambled eggs are a great way to fuel your body and get a jump on your day.
Why scrambled eggs make a perfect breakfast
Eggs are a nutritional powerhouse, and scrambled eggs make a perfect breakfast because they are packed with protein, vitamins, and minerals.
Just two eggs contain 12 grams of protein, making them an excellent way to start your day. Scrambled eggs are also a good source of vitamins A, B12, and selenium.
The health benefits of eggs
Eggs are often thought of as unhealthy because of their high cholesterol content. However, new studies have shown that the cholesterol in eggs has little effect on blood cholesterol levels in most people.
Eggs are a great source of protein, vitamins and minerals, including choline, which is important for brain health. They also contain lutein and zeaxanthin, nutrients that are important for eye health.
In addition, eggs are one of the few foods that contain vitamin D. This vitamin is important for bone health and immunity.
While eggs used to be restricted for people with diabetes or high cholesterol, they can now be included as part of a healthy diet.
healthy scrambled eggs recipe
There are many ways to make scrambled eggs, but this is our favorite method for how to make perfect scrambled eggs. This scramble is light and fluffy, with just the right amount of seasoning. Feel free to add in your favorite mix-ins, like cheese, diced ham, or even some sautéed veggies. Serve with a side of toast and fresh fruit for a complete breakfast.
Ingredients:
-6 large eggs
-1/4 cup milk
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 tablespoon unsalted butter
-1/4 cup shredded cheddar cheese (optional)
-2 tablespoons chopped chives or green onion (optional)
Instructions:
1. In a large bowl, whisk together eggs, milk, salt, and pepper.
2. In a large nonstick skillet over medium heat, melt butter.
3. Add egg mixture to the skillet.
4. Use a rubber spatula to push the eggs around the pan as they cook, until they’re all set but still moist.
5. Remove from heat and stir in cheese and chives (if using).
Tips for making scrambled eggs even healthier
– Use olive oil or a healthy oil alternative instead of butter.
– Add vegetables to your scrambled eggs for extra nutrients and fiber.
– Use low-fat milk or non-dairy milk for a lighter version.
– If you’re watching your cholesterol, use egg whites instead of whole eggs.
– Season your scrambled eggs with herbs and spices for extra flavor.
Add-ins and toppings for scrambled eggs
While eggs are delicious on their own, there are endless possibilities for add-ins and toppings to make your scrambled eggs even more delicious and nutritious. Here are some of our favorites:
-Diced or shredded cheese
-Diced cooked ham, bacon or sausage
-Sliced mushrooms, onions, bell peppers or other vegetables
-Fresh or canned fruit
-Herbs and spices such as basil, chives, garlic, oregano or thyme
FAQs about scrambled eggs
If you’re looking for a protein-packed breakfast that will give you sustainable energy all morning, look no further than scrambled eggs. Packed with vitamins and minerals, this versatile dish can be made to suit any taste. And if you’re worried about cholesterol, don’t be – recent studies have shown that cholesterol in eggs isn’t as harmful as previously thought.
Here are some frequently asked questions about scrambled eggs, to help you get the most out of this healthy breakfast option:
How many eggs should I eat?
The number of eggs you eat per week should be dictated by your overall cholesterol intake. If you have high cholesterol, limit yourself to 3-4 egg yolks per week. Otherwise, feel free to enjoy scrambling up 2-3 whole eggs most mornings.
What kind of oil should I use for scrambling?
If you’re looking to keep things healthy, stick to a heart-healthy oil like olive oil or avocado oil. If you don’t mind the extra calories, butter will also work just fine.
Can I add other ingredients to my scramble?
Of course! Scrambled eggs are the perfect base for a healthy and filling breakfast. Consider adding in some shredded cheese, diced vegetables, or crumbled bacon or sausage. Just be mindful of your overall calorie intake for the day if you start adding in a lot of extras.
I don’t like runny yolks – how do I make sure my scramble is cooked through?
For firmer scramble with less runny yolks, cook your eggs on lower heat and stir often – this will help them to set more quickly without overdoing the edges. You can also add a splash of milk to your beaten eggs before cooking, which will help them to become nice and fluffy.
