Looking for a low carb, sugar free dessert that’s keto-friendly? This pecan pie takes less than 5 minutes to make with only 4g net carbs. It’ll become your go-to keto dessert!
The ketogenic diet is one of the most popular weight loss diets. It relies on avoiding carbohydrates, so it’s low in sugar and high in protein to produce a state known as ketosis. The goal of this diet is for your body to burn fat instead of carbs/glucose which leads you to lose fat without restricting calories or feeling hungry all day long!
Keto Pecan Pie – Only 4g net carbs is a keto and low carb dessert. This recipe has no sugar, flour or grains. It’s made with almond flour, pecans, eggs and cream cheese.
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This sugar-free, low-carb pecan pie recipe is perfect for Thanksgiving or Christmas. Enjoy a flaky gluten-free pie crust topped with nuts and a buttery and gooey custardy filling.
If you’re looking for more pecan dessert ideas, check out our Pinterest board. Check out my keto candied pecans and Keto Pecan Pie Mug Cake.
If you’re seeking for the ultimate keto dessert that won’t throw you out of ketosis this holiday season, look no further. You’ve come to the right place! This wonderful sugar-free pecan pie has a low carb count and tastes even better than it looks.
This sugar-free pecan pie recipe is the best you’ll ever have; it’s rich, buttery, and gooey, making it the perfect low-carb holiday treat.
You’ll understand why this magnificent pecan pie has been so popular for so long after just one slice. It’s a match made in heaven!
Another benefit of this sugar-free pecan pie recipe is that you may offer it to friends and family who aren’t gluten-free or low-carb and they won’t notice the difference. They’re not going to notice anything. It’s also suitable for the whole family!
My Keto Pecan Pie Recipe’s Benefits
This sugar-free, gluten-free, and low-carb pecan pie has all of the characteristics of a conventional pecan pie (buttery, nutty, rich, decadent, and sweet), but it’s also sugar-free, gluten-free, and low-carb.
Here are some additional reasons why you would like it:
- The crust may be made from scratch in just a few minutes using low-carb ingredients.
- Easy to prepare ahead of time
- There is no corn syrup or brown sugar in this recipe.
- It has the same flavor as the classic one.
- A piece of pizza has roughly 5 grams of net carbohydrates.
Is Pecan Pie a Keto Dessert?
Because it’s laden with brown sugar and sticky sweet corn syrup, traditional pecan pie isn’t keto-friendly or even low-carb. A single piece of traditional pecan pie has a staggering 64 grams of carbohydrates.
This Keto Pecan Pie’s Ingredients
I start by preparing the crust from scratch, using both coconut and almond flour in this recipe, but I also have a wonderful coconut flour crust recipe for this pecan pie.
To get the entire printable recipe with specific measurements, scroll down to the bottom of the page.
We’ll need the following ingredients to make the grain-free pie crust:
- Almond Flour and Coconut Flour– We combine these two flours to provide the greatest crust texture.
- High-quality softened butter is the foundation of every outstanding pecan pie recipe.
- Sweetener – I like powdered sweeteners like Erythritol or Monk Fruit since they dissolve quicker and don’t leave gritty crystals after baking.
- Eggs — To bind all of the components together, one big egg is required.
To make the sugar-free pecan filling, combine the following ingredients in a mixing bowl.
- Pecans– This recipe relies heavily on pecans, so we’ll need 2 1/2 cups for the whole pie. Pecans have just 4 grams of carbohydrates per 1/4 cup and are high in healthful fats.
- Butter is a must-have in every pecan pie filling since it offers a rich buttery taste and has no carbohydrates. Because we’re not using corn syrup, butter is a must in this pie.
- Eggs are utilized in a variety of baked items. It aids in the holding of the filling together.
- Use your preferred sweetener to give a hint of sweetness and make the pie sticky and gooey. For the finest taste, I recommend using a keto brown sugar alternative, but any sweetener would suffice.
- Vanilla Extract — With the pecans and sweetness, a little of vanilla extract goes a long way.
Keto Pecan Pie: How To Make It
I like cooking keto pecan pie from scratch since the crust is so simple to create, but you can save time by using a store-bought low carb pecan or walnut pie crust.
Make the most amazing keto pecan pie ever in just a few simple steps (believe me!):
- To prepare the crust, use a spatula to incorporate all of the ingredients for the crust, then your hands. In a greased 9-inch round pie pan, press the dough into the bottom and up the edges. With a fork, poke few holes in the bottom of the crust. Bake for 10 minutes, or until the edges begin to become golden brown.
- Make the keto pecan pie filling — While the crust is cooling, prepare the filling and pour it over it.
- Pecans should be sprinkled on top of the pie.
- Preheat oven to 400°F and bake for 40-45 minutes, or until golden brown and firm in the middle.
- Cut and savor!
How to Make This Delectable Keto Pecan Pie
- Place a ring of aluminum foil over the crust halfway through to prevent the edges of the pie from burning.
- This pie should be baked until the center is still jiggly and the edges are firm.
- Make the crust for this keto pecan pie 2-3 days ahead of time.
How Can You Tell If The Pecan Pie Is Ready?
There are a few methods to know whether your keto pecan pie is done:
- The first technique is to examine it and determine its color. The hue should be rich brown.
- Another item to look at is the middle of the pecan pie. It should wiggle a little but not too much. If the middle isn’t set sufficiently, cook for a few more minutes.
How to Keep Keto Pecan Pie Fresh
- Refrigerator – I keep my keto pecan pie in an airtight jar in the refrigerator for up to a week.
- Freeze for up to 3 months by placing each slice in a tiny zip-lock container or wrapping it in plastic.
Pecan Pie With Low Carbs: How To Make It
Warm pecan pie with a hefty scoop of low-carb ice cream is the best way to enjoy it. If you like, you may use sugar-free whipped cream or homemade keto caramel sauce for the ice cream.
Variations on the Recipe
- Toss the chocolate chips into the pecan pie filling.
- To create the tastiest keto pecan bars, bake them in a 9×9 inch pan.
- Season the filling with spices like as pumpkin pie spice, cinnamon, nutmeg, and anything else you desire.
Looking for more Keto Desserts for the Holidays? Consider the following:
This sugar-free, low-carb pecan pie recipe is perfect for Thanksgiving or Christmas. Enjoy a flaky gluten-free pie crust topped with nuts and a buttery and gooey custardy filling.
To make the crust:
- 1 34 cup blanched superfine almond flour + extra as required
- a third of a cup of coconut flour
- 2 tbsp sweetener granulated
- 12 cup softened unsalted butter
- a single huge egg
- 1/2 teaspoon salt
Filling Ingredients:
- 1 cup melted unsalted butter
- 1 cup golden monk fruit sweetener (or brown sugar alternative of your choice)
- 1 cup full-fat coconut milk from a can
- 2 cups pecans, chopped
- 3 big room-temperature eggs
- 12 teaspoons fine sea salt
- 2 tsp extract de vanille
- 12 cup pecans (to be used as a topping)
Mode of Preparation Stop your screen from turning black.
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Combine the almond flour, coconut flour, powdered sweetener, butter, egg, and salt in a large mixing basin. Mix thoroughly with your hands or a spatula until a dough forms.
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Place the dough in the pie pan and press it down. Poke holes in the bottom of the crust with a fork. Freeze the pie pan for 10 minutes before using.
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Preheat the oven to 350 degrees Fahrenheit/190 degrees Celsius and bake for 10-12 minutes, or until brown. To prevent the edges from burning, wrap them with foil.
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Filling Directions:
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Combine the melted butter, canned coconut cream, sweetener, vanilla extract, and sea salt in a large mixing basin. To combine, whisk everything together thoroughly.
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Combine the eggs and chopped pecans in a mixing bowl.
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Fill the cooked crust with the filling. Pecan halves should be arranged on top.
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To keep the edges of the crust from burning, wrap them with aluminum foil.
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Cook for 40-45 minutes, or until the center is almost set (but still jiggly) and the crust is golden brown.
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Remove the pie from the oven and cool to room temperature before serving.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition information are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb total.
Low-carb pecan pie, keto pecan pie
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
This keto pecan pie is made with a diamond pecan crust and only has 4g net carbs. The pie will be ready in less than 10 minutes and can be enjoyed by the whole family. Reference: diamond pecan pie crust keto.
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