This easy cauliflower hummus is creamy, garlicky, and packed with flavor. It’s also oil-free thanks to the use of chickpeas in place of butter or cream!
Cauliflower hummus is a healthy and easy to make recipe. It’s made with just a few ingredients, including cauliflower, tahini, lemon juice, garlic, salt, olive oil, water and cumin. The “cauliflower hummus bowl” is made by layering the hummus in a bowl with fresh vegetables.
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Hummus prepared with cauliflower is velvety smooth and free of chickpeas. It’s nutritious, packed with vegetables, and tastes just like the original. This tasty low-carb hummus recipe is also paleo, vegan, gluten-free, and Whole30 compliant.
One of my favorite low-carb veggies is cauliflower. It’s really adaptable! From a bowl of delectable cauliflower rice to the creamiest cauliflower mashed potatoes or keto cauliflower pizza crust, there are so many wonderful keto-friendly cauliflower dishes to try. With this vegetable, you may make some delectable and innovative meals that will wow everyone.
Now I’m going to roast it and create the creamiest cauliflower hummus you’ve ever tasted.
I never would have guessed that cauliflower could be used to produce such a delicious hummus. But, oh my goodness, it’s fantastic. What’s even better? It’s really simple to create, using just a few basic ingredients.
What Exactly Is Hummus?
Hummus has a lengthy history in the Middle East. Cooked chickpeas, tahini, garlic, lemon, and olive oil are used to make hummus. This nutritious dip is often served with bread or a variety of chips and vegetables. Different varieties may be found in supermarkets, but handmade is always superior.
Is Hummus a Keto Food?
Hummus, on the other hand, is prepared with chickpeas, which are higher in carbohydrates and hence not keto-friendly. One tablespoon of typical hummus comprises roughly 3 grams of carbohydrates, according to the USDA website.
While it may be included on a low-carb diet, the amount of carbohydrates consumed should be limited.
By substituting roasted cauliflower for chickpeas, I’ve made my hummus paleo!
Hummus is one of my favorite snacks, and I eat it often. While chickpeas are often used in hummus, I’ve replaced them with cauliflower and you won’t miss them.
This keto-friendly roasted garlic cauliflower hummus is creamy and delicious, plus it’s also very healthy and simple to prepare.
You’ll be shocked to learn how similar it tastes to the original. I presented this to a few friends and family members, who all assumed it was simply regular hummus.
Keto Cauliflower Hummus Ingredients
- Cauliflower — Because cauliflower is the main component in this dish, if feasible, use fresh cauliflower for the best taste. It is feasible to use frozen cauliflower, but you will need to bake it longer to evaporate any extra water.
- Tahini – Tahini lends a zesty and sour taste to this paleo hummus dip, making it very creamy. If you don’t like the flavor of tahini, Greek yogurt may be used instead. However, you should be aware that adding yogurt lightens the cauliflower hummus. You may also omit the tahini and replace it with extra olive oil.
- Lemon Juice — The lemon, together with the salt, gives the hummus its bright acidity and shine!
- Garlic — Minced garlic gives this cauliflower hummus its ideal flavor.
- Cumin adds a richness and depth to hummus.
- Olive Oil — Any vegetable oil would do, but olive oil has a higher fat content and gives this cauliflower dip a richer flavor.
Cauliflower Hummus: A Step-by-Step Guide
Cauliflower hummus is the finest paleo cauliflower hummus since it is prepared without chickpeas. Cauliflower instead of chickpeas cuts carbohydrates in half! You’re a genius, whomever developed this!
Everything you’ll need to prepare this creamy cauliflower hummus is listed below:
- To begin, sprinkle the cauliflower with oil, salt, and pepper and place it on a baking sheet. If you’re using a full cauliflower, cut it into florets first. Then, in a preheated oven, roast it for 40 minutes. To ensure consistent cooking, turn the cauliflower halfway through. You’ll know the cauliflower is done when it’s slightly browned.
- Then just combine the cauliflower and the additional ingredients in a food processor. Pulse until the mixture is completely smooth.
- Now you can eat your roasted cauliflower hummus!
Recipes for the Best Keto Hummus
- If the cauliflower hummus is too thick, add a teaspoon of water at a time until it achieves the desired consistency.
- Wrap some garlic bulbs in foil and place them on the tray with the cauliflower for a delicious roasted garlic flavor.
- Please give the tahini a thorough spin before using to integrate any oil that has separated.
- Scrape the sides of the food processor bowl on a regular basis.
Equipment that is recommended
Another amazing thing about this dish is that it doesn’t need a lot of ingredients. All you need is:
- A blender or a food processor
- a razor-sharp knife
- a baking dish
How to Keep Keto Hummus Fresh
- It will keep in an airtight jar in the fridge for seven days.
- Cauliflower hummus may be frozen for up to a month in an airtight container.
What To Serve With Hummus Made From Cauliflower
Do you want to dip your keto hummus into something low-carb? Here are a few excellent choices:
To make this recipe gluten-free, paleo, low-carb, keto, and Whole30 compliant, serve it with sliced vegetables instead of chips or crackers. Cutting celery, carrots, and cucumber into thin slices and dipping them in hummus is my favorite way to eat this cauliflower hummus.
Is it possible to make this Keto Cauliflower Hummus ahead of time?
The good news is that keto hummus can definitely be meal prepped! For a fast keto snack, I’ve been eating mine for a week. This was a pleasant surprise since I had not expecting it to last longer than four days! Keep it covered in the fridge, ideally in an airtight container, to avoid drying out the tops.
Hummus with Cauliflower Variations
This hummus recipe is great on its own, but it may also be used in a variety of ways. Here’s how to tweak it for a big taste boost:
- Sun-dried tomatoes — add 1/4 cup sun-dried tomatoes to the mixture.
- kalamata olives, pitted: 1/4 cup kalamata olives
- Roasted garlic: instead of freshly minced garlic, use roasted garlic.
- 1/2 cup roasted red peppers roasted red peppers roasted red peppers roasted red peppers roasted red peppers roasted red peppers roasted red
Recipes for Keto Cauliflower
As I previously said, I am a huge fan of cauliflower, as seen by my website’s abundance of cauliflower dishes. Here are several examples:
Hummus prepared with cauliflower is velvety smooth and free of chickpeas. It’s nutritious, packed with vegetables, and tastes just like the original. This tasty low-carb hummus recipe is also paleo, vegan, gluten-free, and Whole30 compliant.
- 5 cups from 1 huge head of cauliflower
- 3 tbsp olive oil + a little more to serve
- 1/4 cup well-stirred tahini
- 1 lemon, 1/4 cup freshly squeezed juice
- 1 minced garlic clove
- 1 tsp cumin powder
- a pinch of coriander powder
- season with salt and pepper to taste
- 2–3 tablespoons water (or more) to get the desired consistency
- Olive oil sumac, pine nut seeds, smoked paprika, or chopped parsley may be used as garnishes.
Mode of Preparation Stop your screen from turning black.
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Preheat the oven to 425 degrees Fahrenheit/220 degrees Celsius.
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Using a sharp knife, cut the florets off the cauliflower head. Place them on a baking pan and bake them. Drizzle 1-2 tablespoons olive oil over the top and toss to mix.
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Bake for 20-25 minutes, stirring halfway through.
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In a food processor, puree the roasted cauliflower. Combine the tahini, 2 tablespoons olive oil, freshly squeezed lemon juice, garlic clove, water, cumin, salt, and pepper in a large mixing bowl. Blend on high speed until smooth and creamy, scraping down the sides as needed.
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Serve the cauliflower hummus with garnishes in a serving dish.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition information are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb total.
Hummus made with cauliflower, keto hummus, low carb hummus, and paleo hummus
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
Lantana is a small, green flowering plant native to the Mediterranean. It has been used in cooking for centuries and can be found in many dishes throughout the region. The cauliflower hummus recipe calls for the traditional use of the lantana leaves. Reference: lantana cauliflower hummus.
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