The recipe calls for chicken breasts, olive oil, onion, garlic, tomatoes, and black olives. The dish can be served over pasta or rice. The chicken breasts are first sautéed in olive oil until they are cooked through. Then, the onion and garlic are added to the pan and cooked until softened. The tomatoes and black olives are added next, and the entire dish is simmered until the flavors have melded together.
Mushroom chicken recipe healthy
This dish is hearty and filling, yet light and healthy. The chicken is a good source of protein, and the vegetables are packed with vitamins and minerals. This dish is also low in calories and fat. If you’re looking for a delicious and nutritious chicken dish, give this one a try! You won’t be disappointed!
What You’ll Need:
-1 pound chicken breasts
-1 tablespoon olive oil
-1 onion, diced
-2 cloves garlic, minced
-1 can (14.5 ounces) diced tomatoes
-1 can (6 ounces) black olives, drained and chopped
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/2 pound pasta or 1 cup cooked rice
How to Make Mushroom Chicken
1. Preheat a large skillet over medium heat.
2. Add the chicken breasts and sauté until cooked through, about 7 minutes per side.
3. Remove the chicken from the pan and set aside.
4. Add the olive oil to the skillet and onions and garlic. Cook until softened, about 5 minutes.
5. Add the mushrooms and cook for 5 more minutes, or until tender.
6. Return the chicken to the skillet and add the tomatoes and black olives. Simmer for 10 minutes, or until the flavors have melded together.
7. Serve over pasta or rice. Enjoy!
Variations of Mushroom Chicken
The dish is packed with flavor and nutrients. The chicken is a good source of protein, and the mushrooms are packed with vitamins and minerals. This dish is also low in calories and fat. So, if you’re looking for a healthy and delicious chicken dish, this Mushroom Chicken Recipe is the perfect choice! However, if you’re looking for a slightly different take on this dish, you could try one of the following variations:
- Mushroom Chicken with Bacon
This variation adds bacon to the mix, making it even more delicious and fulfilling. The bacon will add some extra smokiness and flavor to the dish.
- Mushroom Chicken with Parmesan Cheese
If you’re looking for a decadent version of this dish, try adding Parmesan cheese to the mix. The cheese will add a richness and creaminess to the sauce that is sure to please.
- Mushroom Chicken with White Wine
This variation adds white wine to the sauce, giving it a delicious and complex flavor. The wine will also help to tenderize the chicken as it cooks.
Ways you can serve the dish to make it more interesting
1. Serve this dish over a bed of creamy mashed potatoes.
2. For a more hearty meal, serve this dish with a side of crusty bread.
3. To make this dish more kid-friendly, omit the black olives and substitute them with diced green grapes.
4. Top this dish with a sprinkle of shredded Parmesan cheese or some fresh herbs for a flavorful garnish.
5. Serve this dish alongside a simple green salad for a complete meal.
Nutritional information
The nutritional information for this recipe is as follows; One serving of this dish contains 215 calories, 9 grams of protein, 12 grams of carbohydrates, and 7 grams of fat. One serving of this dish also contains 2 grams of fiber, 5 grams of sugar, and 615 mg of sodium. This recipe is low in calories and fat, and is a good source of protein. It is also relatively high in sodium, so it is best to limit your intake if you are on a salt-restricted diet.
Conclusion
This dish is hearty and filling, yet light and healthy. The chicken is a good source of protein, and the vegetables are packed with vitamins and minerals. This dish is also low in calories and fat. If you’re looking for a delicious and nutritious chicken dish, give this one a try! You won’t be disappointed!
