Looking for a healthy snack option that won’t break the bank? Try making your own crackers at home with this simple recipe.
Hi, everyone! Today I’m sharing a simple and healthy cracker recipe that’s perfect for snacking. These crackers are made with whole wheat flour and flaxseed meal, and they’re flavored with olive oil and sea salt. You can customize them with your favorite herbs or spices.
This recipe is easy to make and only takes a few minutes to prepare. The crackers can be stored in an airtight container for up to two weeks. I hope you enjoy this healthy snack!
The benefits of healthy crackers
When it comes to snack foods, crackers are often demonized as being unhealthy. However, this doesn’t have to be the case! There are plenty of healthy cracker recipes out there that are both delicious and nutritious.
Homemade crackers are a great way to control the quality and ingredients of your crackers. You can choose to use whole wheat flour, oats, or other whole grain flours for a nutritional boost. Adding seeds or herbs can also add flavor and nutrients.
Healthy crackers can be a good source of fiber and protein, which can help you feel full and satisfied after eating them. They can also provide essential vitamins and minerals, such as iron and magnesium. Plus, many healthy crackers are low in sugar and calories, making them a great choice for those watching their weight.
Why homemade crackers are healthier
While store-bought crackers are convenient, they’re often loaded with unhealthy ingredients like refined flour, sugar, and unhealthy fats. Homemade crackers give you the opportunity to control the ingredients, so you can make them healthier.
Here are some tips for making healthy crackers:
-Choose whole grain flours: Whole grain flours are richer in fiber, vitamins, and minerals than refined flours. They also have a higher protein content, which helps keep you feeling full.
-Limit sugar and salt: Too much sugar and salt can make crackers unhealthy. You can find recipes that use healthy sweeteners like honey or maple syrup, or you can omit them altogether. When it comes to salt, use herbamare or another natural seasoning instead of table salt.
-Go easy on the fat: Some fat is necessary in a cracker recipe to help the crackers hold together, but you don’t need a lot. You can use healthy oils like olive oil or coconut oil, or you can use pureed vegetables like pumpkin or sweet potato.
The difference between unhealthy and healthy crackers
There are two main types of crackers: unhealthy and healthy. Unhealthy crackers are typically made with white flour, butter, and lots of salt. They’re often fried or baked with other unhealthy ingredients like trans fats.
On the other hand, healthy crackers are made with whole grain flour, healthy oils, and little or no salt. They can be baked or roasted, but they’re never fried. Healthy crackers also usually have fewer ingredients than their unhealthy counterparts.
cracker recipe healthy
Ingredients:
1 cupRolled oats
1/2 cupAll-purpose flour
1/4 teaspoonSalt
1/4 teaspoonBaking soda
1/4 cupVegetable oil
2 tablespoonsHoney
1/4 cupWater
Directions:
1. Preheat the oven to 375°F. Grease a baking sheet with cooking spray.
2. In a medium bowl, stir together rolled oats, all-purpose flour, salt and baking soda. Stir in vegetable oil and honey until well blended. Gradually add water, 1 tablespoon at a time, until dough is moistened (dough will be crumbly).
3. Place dough on a prepared baking sheet; press into a 12-inch circle about 1/8 inch thick. Using a pizza cutter or knife, cut dough into 2-inch squares. Prick each square several times with a fork.
4. Bake for 13 to 15 minutes or until crackers are golden brown and crisp. Transfer to wire rack to cool completely
The best healthy cracker recipe
If you’re looking for a healthy cracker recipe that’s easy to make and packed with nutrients, you’ve come to the right place. This simple homemade recipe for healthy crackers is made with just a few wholesome ingredients, and it’s sure to become a new family favorite.
These crackers are made with whole wheat flour, which is a good source of fiber and other nutrients. You can use any type of whole wheat flour you like, but we prefer white whole wheat flour for its lighter flavor and texture. We also add some flaxseed meal to the dough, which boosts the fiber content and adds a nutty flavor.
To keep these crackers as healthy as possible, we use olive oil in the dough. You could also use other types of oil, such as canola oil or vegetable oil. Just be sure to choose an oil that has a neutral flavor so it doesn’t overpower the other ingredients.
These crackers are perfect for snacking, and they’re also great for pairing with dips or spreads. We like to enjoy them with hummus or cheese, but they would be delicious with just about anything. If you’re looking for a healthy snack that’s easy to make and packed with flavor, give this healthy cracker recipe a try!
The benefits of eating healthy crackers
We all know that we should be eating more healthy whole grains, but sometimes it’s hard to find snacks that are both healthy and tasty. These crackers are both! Made with only a few simple ingredients, they are a great way to get your whole grains in while satisfying your snack cravings.
Whole grain crackers are packed with fiber, which helps to keep you feeling full and satisfied. They also contain important vitamins and minerals that our bodies need for good health. So not only are they good for you, they taste great too!
Try these crackers with your favorite cheese or dip, or just eat them plain. They are so good, you won’t be able to stop at just one!
The drawbacks of unhealthy crackers
Unhealthy crackers are often made with refined flour, which has been stripped of nutrients and fiber. They also tend to be high in sugar and saturated fat. This can lead to weight gain, high blood sugar levels, and an increased risk of heart disease and other chronic health conditions.
There are a few things you can do to make sure your crackers are healthy. First, choose whole grain flour instead of refined white flour. Whole grain flour is higher in fiber and nutrients. Second, use herbs and spices instead of salt to flavor your crackers. Salt is high in sodium and can be unhealthy in large amounts. Third, use healthy fats like olive oil or avocado oil instead of butter or margarine. Healthy fats are good for your heart and can help improve your cholesterol levels. Finally, bake your crackers instead of frying them. Baked crackers are lower in fat and calories than fried crackers.
The importance of reading labels
When trying to eat healthier, one of the first steps is to start reading labels on food packaging. By law, packaged foods in the United States must list nutritional information on the label, including fat, calories, sodium, and fiber. This information can help you make better choices about the foods you eat.
The label also includes a % Daily Value (%DV) for each nutrient. The %DV tells you how much of a nutrient is in one serving of the food. It also shows you how much of that nutrient you should consume in a day if you are eating 2,000 calories a day. The %DV can help you decide if a food is high or low in a nutrient.
Here are some tips for reading and understanding food labels:
-Check serving sizes. The amount of calories and nutrients in one serving may be very different from the amount in two or more servings.
-Compare products. When you are looking at two similar products, compare the labels to see which has more or less of the nutrients that are important to you.
-Make sure you know what types of nutrients are listed. For example, “sugar” on a label can mean sucrose, glucose, fructose, or any combination of these ingredients. “Fat” on a label includes saturated and unsaturated fats as well as trans fat.
-Be aware that “0 g” does not always mean “no.” If a product has 0 g of sugar or trans fat per serving but there are other forms of sugar or fat listed in the ingredient list, it still contains sugar or fat.
