These keto-friendly graham crackers are made with almond flour, coconut oil, and vanilla extract. They’re a great low-carb snack that you can enjoy guilt free!
My homemade keto graham cracker crust for cheesecake is a low-carb, gluten-free, and sugar-free dessert that can be made in under 20 minutes.
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These keto graham crackers create the finest crispy, sweet keto cookies that are great for cheesecake crust or dessert sandwiches. These gluten-free graham crackers contain much less carbohydrates than the original and can be made from scratch in about 30 minutes.
Don’t worry if this is your first time making handmade crackers of any kind: they’re simple to prepare and bake. Furthermore, the absence of gluten has a major benefit: the dough may be rolled and re-rolled as often as you like without getting tough.
When they’re light golden brown and just beginning to darken around the edges, I like to take them out of the oven. They may seem mushy at first, but as they cool, they will crisp up.
This is an old-fashioned Graham Cracker recipe. It tastes very comparable to genuine cinnamon graham crackers, despite the fact that they are low-carb crackers.
Serve with a scoop of keto vanilla ice cream for a fast and simple dessert. You can also create wonderful S’mores with them or a fantastic cheesecake crust with them.
What are Keto Graham Crackers, and how do you make them?
Keto Graham Crackers are classic crackers prepared with graham flour, honey, and cinnamon that are low in carbs. To recreate the flavor and make these cookies crispy and cinnamon-y, we utilize almond flour and a brown sugar alternative.
Is it possible to eat Graham Crackers on a Keto diet?
Traditional store-bought graham crackers are not keto-friendly. High-carb components like all-purpose flour and sweeteners like wheat flour, brown sugar, and honey are used to make a store-bought Graham cracker.
A graham cracker made with wheat and oats has 11 grams of carbohydrates in just one big rectangular piece (11g).
What’s more, guess what? Fortunately, there is a keto variant that is very wonderful. And making homemade Graham crackers with no sugar and less carbs is a snap.
Furthermore, no special culinary equipment is required, such as a food processor; all that is required is a dish, a spatula, baking sheets, and parchment paper.
Graham Cracker Ingredients (Homemade)
Only a few cheap and readily available items are needed for this recipe, which you most likely already have on hand:
- Almond Flour — When making low carb graham crackers, almond flour is the ideal substitute for traditional graham wheat flour. It makes a big impact in terms of carbs! Use blanched almond flour that is extremely fine.
- Swerve Brown — any keto sweetener, such as allulose or a monk fruit erythritol mix, would suffice. For this dish, I’d recommend using a powdered version.
- Cinnamon — In every graham cracker recipe, cinnamon is a must-have component! Two tablespoons of this amazing spice is all you need to have a wonderful flavor without becoming overpowering.
- Baking soda helps to aerate the almond flour and improve the texture.
- Make sure the egg is at room temperature before using it.
- Butter is required to make these delectable, crispy, and flaky crackers! Use coconut oil or vegan butter instead of butter to make dairy-free crackers.
- Vanilla Extract – If you’re making anything delicious, don’t forget to use vanilla extract.
- Xanthan Gum — In gluten-free baking, xanthan gum aids in component binding. Consider it the binding agent between these graham crackers. Although xantham gum is an optional ingredient, these crackers come out well without it.
How to Make Graham Crackers at Home
Keto graham crackers are easy to make and tasty. Substitute low-carb components for the wheat, sugar, and fats in traditional graham crackers to stay in ketosis.
- Combine all of the dry ingredients in a large mixing bowl. Make sure the flour, baking soda, and salt are evenly divided before adding the wet ingredients. If you want a fine texture, sift them.
- Toss the melted butter, beaten egg, and vanilla essence into a hole in the middle of the dry ingredients. Finally, combine the dough with a spatula and then with your hands to form a ball.
- The cracker dough should be rolled out. The key is to use two pieces of parchment paper while rolling out the keto cracker dough.
- To begin, place the dough in the middle of a parchment paper sheet. Place another piece of parchment paper on top of the dough and press with your hands to flatten it into a thick rectangle.
- Then spread out the dough into a thin rectangle with a thickness of 1/8 to 1/4 inch, using a rolling pin.
- Cut the dough into pieces. Cut the dough with a sharp knife or pizza cutter, then puncture the crackers with a fork.
- Finally, place the parchment on a baking sheet and bake the crackers in the center of the oven for 20-22 minutes, or until golden brown on the sides and top.
- Cool the crackers for 10 minutes on the baking sheet before transferring to a cooling rack.
What’s the Best Way to Serve Keto Graham Crackers?
These crackers may be eaten as a low-carb snack or used in recipes:
- Add a spoonful of peanut butter or my wonderful sugar-free Nutella over the top.
- Serve them with this wonderful Raspberry Chia Seed Jam in the morning.
- To make a keto cheesecake crust, crush these crackers into a powder and combine with butter.
- Between layers of my keto banana pudding, you may serve them.
What Is The Best Way To Store Keto Graham Crackers?
To keep the low carb graham crackers recipe fresh, stack them in an airtight container or plastic container. The crackers may either be left out on the counter or kept in the refrigerator.
If you’re making a big quantity and want to keep the crackers fresh for a long time, you can even freeze them. After the crackers have completely cooled, put them in a freezer-safe bag and squeeze out as much air as possible. Freeze after writing the recipe and the date on it.
Keto Graham Cracker Recipes and Instructions
- If the dough is too sticky to work with, add a tablespoon of almond flour and chill for 10 minutes. The dough has to be kept cold. You can easily lay out and cut the dough this way.
- The beauty of making your own keto-friendly crackers is that you can make them whatever form you like. You may cut them into little squares, big squares, or any other form you choose.
Where Can I Find More Keto Crackers? Take a look at these:
These keto graham crackers create the finest crispy, sweet keto cookies that are great for cheesecake crust or dessert sandwiches. These gluten-free graham crackers contain much less carbohydrates than the original and can be made from scratch in about 30 minutes.
Mode of Preparation Stop your screen from turning black.
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Preheat the oven to 300 degrees Fahrenheit/ 150 degrees Celsius.
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Combine almond flour, golden sweetener, cinnamon, baking soda, and salt in a large mixing basin.
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Combine the egg, melted butter, and vanilla essence in a mixing bowl until the dough comes together.
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Place the dough on a big piece of parchment paper and cover it with another piece of parchment paper. Roll out the dough to a thickness of 1/4 inch.
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Cut the dough into 25-inch rectangles using a sharp knife or pizza cutter. To make the traditional graham cracker design, prick the Graham crackers with a fork.
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Place the cookies on the baking sheet and bake for 20-22 minutes, or until golden brown but still soft.
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Remove from the oven and set aside for 10 minutes to cool before transferring to a cooling rack.
- This recipe makes 18 25-inch keto graham crackers with 2g net carbohydrates per cracker. Apiece cookie may be split in half to create 36 little cookies with just 1g net carbohydrates each.
- Use a powdered sweetener of your choosing and 2 teaspoons blackstrap molasses or Yacon Syrup if you don’t have brown sugar on hand.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
This is a sugar free graham cracker recipe that I came up with. Reference: sugar free graham crackers.
Frequently Asked Questions
Whats a good substitute for graham crackers?
A good substitute for graham crackers is a cookie.
How many carbs are in a Honey Maid Graham Cracker?
A Honey Maid Graham Cracker has 130 calories, 0 grams of fat, and 34 grams of carbs.
What type of crackers can I eat on keto?
I am not a dietician, but in general, crackers can be made from all sorts of different things. Some are made with flour and some are made with oats.
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