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Low Carb Coleslaw Recipe

Lilly Anis September 26, 2022 2 min read
312

Looking for a delicious and healthy low carb coleslaw recipe? Look no further! This keto friendly coleslaw is perfect for a summer BBQ or picnic.

Is coleslaw keto friendly

Coleslaw is a salad made from cabbage and other vegetables, usually dressed with a mayonnaise or vinegar-based dressing. It is typically served as a side dish, but can also be used as a topping for sandwiches, burgers, or pulled pork.

Although it is often thought of as being unhealthy due to the mayonnaise dressing, coleslaw can actually be a very healthy dish if made with healthy ingredients. This low carb coleslaw recipe uses a vinegar-based dressing and is devoid of any added sugars, making it a perfect option for those on a ketogenic diet.

What is coleslaw

Coleslaw is a salad made from shredded cabbage and other vegetables, usually dressed with mayonnaise. It is often served as a side dish, but can also be used as a sandwich filling or as a topping for tacos or burgers.

Is coleslaw keto friendly

While classic coleslaw is made with cabbage and carrots, there are many variations that use other vegetables. Some common keto-friendly ingredients include zucchini, broccoli, and cauliflower. This low carb coleslaw recipe uses a combination of cabbage, zucchini, and carrots for a delicious and nutrient-rich salad.

Nutritional value of coleslaw

Coleslaw is a salad made from shredded cabbage and other vegetables, usually dressed with mayonnaise. It is typically served as a side dish.

Coleslaw is high in vitamin C and low in calories. One cup (100 grams) of homemade coleslaw has about: (1)

* 22 calories

* 2 grams of carbohydrates

* 1 gram of protein

* 1 gram of fat

* 2 grams of fiber

* 4% of the Daily Value (DV) for vitamin C

* 2% of the DV for calcium

* 1% of the DV for iron

Health benefits of coleslaw

Coleslaw is a salad made from shredded cabbage and carrots mixed with mayonnaise or a vinegar-based dressing. This popular dish is often served with barbecue, fried chicken, and fish.

Although it’s usually high in fat and calories, coleslaw can be part of a healthy diet when eaten in moderation. It’s also a good source of vitamins A and C, as well as fiber.

If you’re on a low-carbohydrate diet, coleslaw can still be part of your menu. The vegetables in coleslaw are all low in carbs, and the dressing can be made with a keto-friendly mayonnaise or yogurt.

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Previous: Ketogenic Diet And Pork Recipes
Next: Keto-friendly chicken wing recipes

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