Looking for a low carb and keto-friendly chicken broth recipe? Look no further! This delicious and easy-to-make chicken broth is perfect for those on a ketogenic diet.
Introduction
When following a low-carb or ketogenic diet, it’s important to watch your intake of unhealthy carbs and make sure you’re getting enough healthy fats. This can make it difficult to find soups and broths that fit into your diet.
Luckily, chicken broth is a great option for those on a low-carb or keto diet. Chicken broth is high in protein and low in carbs, making it the perfect addition to your soup rotation. Plus, it’s easy to make at home with just a few simple ingredients.
This low-carb and keto-friendly chicken broth recipe is perfect for those days when you’re craving a warm bowl of soup but don’t want all the extra carbs. Packed with protein and flavor, this chicken broth will become a staple in your kitchen.
What is chicken broth?
Chicken broth is a liquid made from simmering chicken in water. It is a staple in many cuisines and can be used in a variety of dishes. The exact composition of chicken broth varies depending on the recipe, but it typically contains chicken, water, and seasonings.
Chicken broth is a good source of protein, minerals, and vitamins. It is also low in calories and fat. However, since it is made with chicken, it does contain some saturated fat. Chicken broth can be made with either dark or white meat chicken. The type of chicken used will affect the nutrition content of the broth slightly.
Chicken broth can be bought pre-made or made at home. It is also possible to make vegetarian or vegan versions of chicken broth using vegetables or other plant-based ingredients.
is chicken broth keto
With keto and low carb diets becoming increasingly popular, many people are wondering if chicken broth is keto-friendly. The answer is yes! Chicken broth is an excellent source of healthy fats and protein, and it can be a great addition to your keto diet.
Chicken broth is also very versatile and can be used in a variety of recipes, from soups and stews to casseroles and skillet meals. So if you’re looking for a delicious and healthy way to add more flavor to your keto diet, chicken broth is a great option.
Nutritional value of chicken broth
Calories: 9
Protein: 1 g
Fat: 0 g
Carbohydrates: 0 g
Sugar: 0 g
Sodium: 80 mg
Chicken broth is an extremely low carb and keto-friendly food. A single cup (240 ml) of unsalted chicken broth contains less than 1 gram of carbs and less than 10 calories.
While chicken broth doesn’t have many calories, it’s a great source of protein. A cup of chicken broth contains around 10 grams of protein.
Chicken broth is also a good source of vitamins and minerals, including vitamin A, vitamin B12, iron, and selenium.
How to make chicken broth
Chicken broth is a delicious and versatile base for all sorts of soups, stews, and sauces. It’s also relatively easy to make at home with just a few ingredients.
Traditional chicken broth is made by simmering chicken bones in water for several hours. This extracts the flavor and nutrients from the bones, which are then strained out.
The resulting broth is rich in protein, calcium, phosphorus, and other nutrients. It also has a distinctive flavor that can enhance the taste of soups and other dishes.
Making chicken broth at home is actually quite simple. All you need is a chicken carcass ( leftover from a roast chicken or store-bought), some water, and some basic seasonings.
Here’s a basic recipe for homemade chicken broth:
Ingredients:
1 roasted chicken carcass
6-8 cups of water
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 bay leaf
1 teaspoon peppercorns
Salt to taste
Optional: 1 cup white wine (this will add acidity and depth of flavor)
Instructions:
1. Place the chicken carcass in a large pot or slow cooker. Add the chopped onion, carrots, celery, bay leaf, peppercorns, salt, and water. If using wine, add it now as well.
2. Bring the mixture to a boil, then reduce the heat and simmer for 3-4 hours. If using a slow cooker , cook on low for 6-8 hours .
3. Remove the pot from the heat and allow it to cool slightly. Use a slotted spoon to remove any large pieces of bone or vegetable matter .
4 . Strain the broth through a fine mesh strainer into another pot or bowl . Discard the solids .
5 . The broth can now be used immediately or refrigerated for later use . It will keep in the fridge for 3 – 4 days or frozen for up to 3 months .
Tips for making chicken broth
Here are some tips to help you make the perfect chicken broth:
-Use chicken thighs or drumsticks for more flavor.
-Add aromatics like onions, carrots, and celery for depth of flavor.
-Roast the chicken and vegetables first for a richer flavor.
-Use quality chicken stock or bone broth for the best flavor.
-Simmer the broth slowly for the best results.
You can store chicken broth in the fridge for up to 4 days or in the freezer for up to 3 months.
Benefits of chicken broth
Chicken broth is a good source of protein and has a variety of health benefits. It can help to improve joint health, support weight loss, and boost the immune system. Chicken broth is also low in carbohydrates and calories, making it a great option for people following a low carb or ketogenic diet.
