Looking for a healthy snack that won’t leave you feeling guilty? Look no further than energy balls! These little bites of goodness are perfect for satisfying your sweet tooth without all the sugar. Plus, they’re low in carbs and high in healthy fats, so you can feel good about indulging.
low carb energy balls
Move over, granola bars. Forget about chocolate-covered this and yogurt-coated that. It’s time to make way for energy balls, the delicious and nutritious snack that’s taking over kitchens (and office desks, and purse compartments) everywhere.
What exactly are energy balls? They’re small, bite-sized balls of goodness, made with a combination of healthy ingredients like nuts, seeds, dried fruit, nut butter, and oats. And they’re perfect for when you need a little pick-me-up without resorting to unhealthy junk food.
Unlike sugary snacks or processed snacks that are high in unhealthy fats, energy balls are packed with nutrients that your body needs to function at its best. For example, nuts and seeds are excellent sources of healthy fats, protein, and fiber. And all of those things are essential for maintaining stable blood sugar levels and preventing energy crashes later in the day.
Plus, energy balls are super easy to make at home with just a few simple ingredients. And if you’re short on time (or just don’t feel like getting your hands dirty), there are plenty of fabulous store-bought options available these days. So what are you waiting for? Give energy balls a try today!
The benefits of energy balls for your health
Protein balls, or energy balls, are a healthy snack made from a variety of nutritious ingredients like nuts, seeds, nut butter, oats, and dried fruit. They’re usually high in protein and fiber, low in sugar, and sometimes also contain healthy fats like coconut oil or avocado.
Energy balls are a convenient and portable snack that can be enjoyed before or after a workout, as a quick breakfast or snack on the go, or as an afternoon pick-me-up. And because they’re so nutrient-dense, they can actually help you lose weight or maintain a healthy weight.
There are endless variations of energy balls recipes – you can really add any ingredient you like! – but some common ingredients include:
-Nuts: almonds, cashews, peanuts, etc.
-Seeds: chia seeds, flaxseed meal, hemp hearts, etc.
-Nut butter: almond butter, peanut butter, sunflower seed butter, etc.
-Oats: rolled oats, quick oats, steel cut oats, etc.
-Dried fruit: raisins
The best recipes for low carb energy balls
If you’re looking for a healthy snack that will give you sustained energy throughout the day, look no further than energy balls! These little balls of goodness are packed with healthy fats, fiber, and protein, and they’re low in carbs, making them the perfect snack to help keep your blood sugar levels stable.
There are countless recipes for energy balls out there, so we’ve gathered up some of the best ones for you to try. These recipes all use healthy ingredients and are relatively simple to make, so you can whip up a batch on the weekend and have them ready to go during the week.
So what are you waiting for? Give one (or all) of these recipes a try and see how delicious and nutritious energy balls can be!
How to make energy balls part of your healthy diet
A healthy diet is all about balance, and that means finding snacks that will satisfy your hunger without derailing your diet. Energy balls are the perfect solution — they’re low in calories and carbohydrates, but high in protein and fiber, so they’ll keep you feeling full until your next meal.
There are endless ways to make energy balls, so you can always find a recipe to suit your taste. The most important thing is to use healthy ingredients — choose nuts and seeds for protein and healthy fats, dried fruit for sweetness, and rolled oats or quinoa flour for a boost of fiber. You can also add a little bit of honey or maple syrup if you like, but it’s not necessary — the natural sweetness of the fruits and nuts will be enough to satisfy your sweet tooth.
Once you have your ingredients, simply mix them together in a bowl and roll them into balls. If the mixture is too dry, add a little bit of water or milk until it comes together. Then, just pop them in the fridge or freezer to set, and enjoy whenever you need a quick snack!
The top 5 benefits of energy balls for your health
Move over, cupcakes. There’s a new sweet treat in town, and this one is actually good for you! Energy balls are the latest healthy snack craze, and for good reason. These little bites are packed with nutrients and make the perfect on-the-go snack. Here are the top 5 benefits of energy balls for your health:
1. They’re nutritious.
Most energy balls recipes include a mix of healthy ingredients like nuts, seeds, nut butter, dried fruit, and oats. This combination of ingredients makes for a nutrient-rich snack that will give you sustained energy throughout the day.
2. They’re high in protein.
If you’re looking for a snack that will help you meet your daily protein needs, look no further than energy balls. The combination of nuts, seeds, and nut butter in most recipes makes these snacks a great source of protein. One study even found that energy balls made with pea protein can help increase muscle mass and strength (1).
3. They’re low in sugar.
Unlike many other sweet snacks out there, energy balls are relatively low in sugar. This is due to the fact that most recipes call for natural sweeteners like honey or dates instead of refined sugar. And if you’re looking to keep your sugar intake even lower, there are plenty of sugar-free energy ball recipes available online.
4. They can help you lose weight.
If you’re trying to lose weight, energy balls can be a helpful addition to your diet. This is because they tend to be high in fiber and protein while being low in calories and fat. One study even found that eating energy balls as a snack can help reduce hunger and promote weight loss (2).
5. They’re easy to make at home.
Energy balls are incredibly easy to make at home with just a few simple ingredients
The 5 best recipes for low carb energy balls
1. Chocolate Peanut Butter Energy Balls: These energy balls are made with oats, peanut butter, cocoa powder, and honey. They are perfect for a pre-workout snack or a pick-me-up in the afternoon.
2. Coconut Lime Energy Balls: These energy balls are made with shredded coconut, lime juice, and cashews. They are perfect for a tropical-themed snack or a summertime treat.
3. Blueberry Almond Energy Balls: These energy balls are made with oats, almond butter, blueberries, and flaxseed meal. They make a great breakfast or snack option when you’re on the go.
4. Chocolate Chip Energy Balls: These energy balls are made with oats, almonds, chocolate chips, and flaxseed meal. They’re perfect for satisfying your sweet tooth without overindulging.
5. Peanut Butter Chocolate Chip Energy Balls: These energy balls are made with oats, peanut butter, chocolate chips, and honey. They make a great snack or dessert option that is both sweet and nutritious.
How to make energy balls part of your healthy diet
Do you snack? A lot of us do, and that’s OK. In fact, snacking can actually be a good thing, providing you with the energy you need to power through your day. The key is to choose healthy snacks that will give you sustained energy without weighing you down. That’s where energy balls come in.
Energy balls are easy to make, require no cooking, and can be stored in the fridge or freezer for when you need a quick snack. Best of all, they’re packed with healthy ingredients like nuts, seeds, dried fruit, and oats—all of which help to keep you feeling full and satisfied.
There are endless variations of energy balls, so you can tailor them to your own taste. Not a fan of dates? Swap them out for raisins or dried cranberries. If you’re trying to cut down on sugar, use unsweetened shredded coconut or cocoa powder instead of chocolate chips. And if you want a little extra protein and fiber, add some chia seeds or ground flaxseed. The possibilities are endless!
Here’s a basic recipe to get you started:
1 cup rolled oats
1/2 cup nut butter (almond butter, peanut butter, cashew butter)
1/2 cup dried fruit (dates, raisins, cranberries)
1/4 cup chocolate chips (optional)
1 tablespoon chia seeds (optional)
1. In a large bowl, mix together all of the ingredients until well combined.
2. Use your hands to form the mixture into small balls. If the mixture is too sticky, add more oats or nuts until it forms a dough that holds together well.
3. Store the energy balls in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 3 months.