Move over, boring old salads! These delicious and nutritious quesadillas are under 300 calories, and they’re packed with flavor. So whether you’re looking for a quick and easy lunch or a light and healthy dinner, these quesadillas are the perfect choice.
quesadilla low carb
A quesadilla is a delicious Mexican-style dish that is typically made with flour tortillas, cheese, and meat. Quesadillas are high in calories and carbohydrates, but they can be a healthy and nutritious meal if you make them with low carb tortillas and fill them with nutritious ingredients.
There are a few different ways to make a low carb quesadilla. You can use low carb tortillas, or you can make your own tortillas from scratch. For the filling, you can use lean meats, vegetables, cheeses, and sauces. Be sure to choose low calorie and low fat cheeses, and avoid using too much cheese.
To make a quesadilla, start by preheating the oven to 350 degrees Fahrenheit. Then, warm the tortillas in the oven for a few minutes until they are soft. Next, add the filling ingredients to one side of the tortilla and fold it over. Place the quesadilla on a baking sheet and bake it for 10-15 minutes until the cheese is melted and bubbly. Serve the quesadilla with salsa or guacamole on top.
Low Carb Quesadilla Recipes
While quesadillas are typically associated with Mexican cuisine, they can be made with a variety of different ingredients to suit any taste. Quesadillas are usually made with tortillas, but for a low carb option, you can use cheese instead.
Here are some delicious and nutritious quesadilla recipes that are all under 300 calories:
-Chicken, Bacon & Cheese Quesadilla: 340 calories
-BBQ Chicken Quesadilla: 290 calories
-Buffalo Chicken Quesadilla: 280 calories
-Steak & Cheese Quesadilla: 270 calories
-Spinach & Mushroom Quesadilla: 260 calories
Delicious Low Carb Quesadilla fillings
Quesadillas are a delicious and easy way to enjoy a variety of flavors and textures in one meal. But if you’re trying to stick to a low carb diet, you might be wondering what fillings you can use that will still be satisfying without all the tortilla-wrapped carbs.
Here are some delicious and nutritious quesadilla fillings that are all under 300 calories:
-Spinach and feta: 106 calories
-Grilled chicken and avocado: 208 calories
-Strawberry and brie:284 calories
So go ahead and enjoy your quesadillas without feeling guilty!
How to make a Low Carb Quesadilla healthier
If you love quesadillas but are looking for a healthier option, try making a low carb quesadilla! You can still enjoy the delicious taste of a quesadilla by using healthier ingredients, such as whole wheat tortillas and low-fat cheese. Plus, by filling your quesadilla with nutrient-rich vegetables, you’ll boost its nutritional value. Here’s how to make a low carb quesadilla that’s both delicious and nutritious:
1. Start by swapping out traditional white flour tortillas for whole wheat tortillas. Whole wheat tortillas are higher in fiber and nutrients than white flour tortillas.
2. Choose a low-fat cheese to fill your quesadilla with. You can find low-fat versions of cheddar, mozzarella, and even pepper jack cheese at most grocery stores.
3. Fill your quesadilla with plenty of veggies! Add things like chopped tomatoes, onions, bell peppers, or spinach for extra flavor and nutrients.
4. If you want to add meat to your quesadilla, choose lean proteins like grilled chicken or shrimp. Avoid fatty meats like sausage or ground beef, which will increase the fat and calorie content of your quesadilla.
5. Grill or bake your quesadilla until the cheese is melted and the tortillas are crispy. Serve with a side of salsa or guacamole for dipping!
Low Carb Quesadilla toppings
If you’re on a low carb diet, but you’re missing Mexican food, then you’ll be happy to know that quesadillas can fit into your diet. All you have to do is be selective about your toppings, and make sure to use low carb tortillas. Once you’ve got the tortillas down, feel free to experiment with any of these tasty and nutritious toppings.
1. Shredded chicken: This classic quesadilla filling is not only low in carbs, but it’s also packed with protein.
2. Steak: A lean steak is a great way to add flavor and nutrients to your quesadilla without going overboard on the carbs.
3. Beans: Black beans or refried beans are a great way to add fiber and plant-based protein to your quesadilla. Just be sure to go easy on the portion size if you’re watching your carbs.
4. Cheese: Cheese is naturally low in carbs, so it’s a great way to add creaminess and deliciousness to your quesadilla without packing on the pounds.
5. Guacamole: Avocados are a great source of healthy fats, and they make a delicious addition to any quesadilla. Just be sure to go easy on the portion size if you’re watching your carbs.
6. Salsa: Salsa is a great way to add freshness and flavor to your quesadilla without adding any extra calories or carbs.
Low Carb Quesadilla for breakfast
Breakfast is the most important meal of the day, so why not start your day off with a delicious and nutritious low carb quesadilla? Packed with protein, healthy fats, and complex carbohydrates, this quesadilla will keep you feeling full and satisfied until lunchtime. And at under 300 calories per serving, it’s a great way to start your day on a healthy note.
To make this low carb quesadilla, simply replace the tortilla with a low carb wrap or tortilla alternative. Then fill it with your favorite protein (I like chicken or tofu), vegetables (sauteed mushrooms and onions are my go-to), and cheese (I love sharp cheddar). Then cook in a hot skillet until the cheese is melted and the tortilla is crispy. Serve with salsa, guacamole, or sour cream for an extra boost of flavor.
Low Carb Quesadilla for lunch
A quesadilla is a delicious and easy lunch option, but it can be high in calories and carbs. If you’re watching your carb intake, there are plenty of ways to make a delicious and nutritious quesadilla that’s low in carbs.
Here are some tips for making a low carb quesadilla:
– Use a low carb tortilla. There are many brands of low carb tortillas on the market, or you can make your own.
– Fill your quesadilla with protein-rich fillings such as chicken, beef, shrimp, or tofu.
– Add plenty of veggies for nutrition and flavor.Bell peppers, onions, mushrooms, and spinach are all great choices.
– Use cheese for added flavor and protein. However, if you’re watching your calorie intake, you can use less cheese or omit it altogether.
– Skip the sour cream and other high calorie toppings. A little salsa or hot sauce will add flavor without adding many calories.
Low Carb Quesadilla for dinner
If you are looking for a delicious and nutritious quesadilla that is low in carbs, look no further! This recipe is perfect for those nights when you want something hearty and filling, but don’t want to break the calorie bank.
Ingredients:
-2 low carb tortillas
-1/2 cup shredded chicken
-1/4 cup shredded cheese
-1/4 cup salsa
-1/4 cup diced tomatoes
-1/4 cup chopped onion
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. In a bowl, mix together all of the ingredients except for the tortillas.
3. Place the mixture on one of the tortillas, and then top with the other tortilla.
4. Place on a baking sheet and bake for 15 minutes, or until the cheese is melted and bubbly. Serve hot!
