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Burritos for Vegetarians, Vegans and Meat Lovers Alike

Lilly Anis September 26, 2022 4 min read
189

Burritos can be made for everyone, regardless of their dietary restrictions. Whether you’re a vegetarian, vegan or meat lover, there’s a burrito that will fit your needs. For vegetarians, there are bean and cheese burritos, which are simple and satisfying. Vegans can enjoy a tofu burrito, which is packed with protein and flavor. Meat lovers can indulge in a beef or chicken burrito, which is hearty and filling. No matter what your dietary restriction is, there’s a burrito that will satisfy your cravings.

Vegetarian burrito filling ideas

There are many different ways to prepare vegetarian burrito filling. Some of our favorites include black beans, refried beans, quinoa, salsa and guacamole. You can also get creative and use your favorite vegetables, such as mushrooms, zucchini or peppers. No matter what you choose, you’re sure to have a delicious and satisfying burrito.

Vegan burrito filling ideas

If you’re looking for a vegan burrito filling, tofu is a great option. Tofu is high in protein and has a neutral flavor, so it takes on the flavors of whatever you choose to cook it with. You can marinate the tofu in your favorite sauces or spices, or simply cook it with some veggies. Either way, you’re sure to have a delicious vegan burrito.

Beef burrito filling ideas

If you’re in the mood for a beef burrito, there are many different ways to prepare the filling. You can slow cook the beef in a crockpot with your favorite spices, or you can grill it for a smoky flavor. You can also use ground beef, which is a quick and easy option. No matter how you prepare it, beef makes a hearty and satisfying burrito filling.

Chicken burrito filling ideas

Just like with beef, there are many different ways to prepare chicken for your burrito. You can grill it, bake it or even stir-fry it. Chicken is a versatile protein that can be flavored in many different ways. You can choose your favorite sauce or spice to flavor the chicken, or you can keep it simple with just salt and pepper. Burritos are a versatile dish that can be made to fit any dietary restriction. Whether you’re a vegetarian, vegan or meat lover, there’s a burrito that’s perfect for you. So get creative and enjoy a delicious burrito today.

Burrito low carb

A low carb burrito can be made by using a low carb tortilla, such as a wheat tortilla or a corn tortilla. You can also use a lettuce wrap as a tortilla replacement. For the filling, you can choose black beans, refried beans, quinoa or any other favorite vegetarian filling. For the toppings, you can choose salsa, guacamole, sour cream or any other favorite toppings. A low carb burrito is a great option for those on a low carb diet.

Meat lover’s burrito filling ideas

If you’re looking for a meaty burrito filling, there are many different options to choose from. You can use ground beef, pork, chicken or turkey. You can also use rotisserie chicken or cooked shrimp for a quick and easy filling. No matter what you choose, you’re sure to have a delicious and satisfying burrito.

Burrito assembly tips

Now that you’ve chosen your favorite burrito filling, it’s time to assemble your burrito. Start by spreading a layer of refried beans or black beans on your tortilla. Then add your chosen filling, such as tofu, quinoa or ground beef. Top it off with your favorite toppings, such as salsa, guacamole or sour cream. Once you’ve assembled your burrito, simply roll it up and enjoy.

Delicious burrito recipes

Black Bean Burrito Recipe

Ingredients:

1 (15 oz) can black beans, drained and rinsed

1/2 cup prepared salsa

1/4 cup finely chopped red onion

1/4 cup chopped fresh cilantro

1 tsp ground cumin

1/4 tsp chili powder

Kosher salt and freshly ground black pepper, to taste

8 (6-inch) whole wheat tortillas

2 cups cooked rice

1 cup reduced-fat shredded cheddar cheese

Directions:

In a medium bowl, combine black beans, salsa, red onion, cilantro, cumin and chili powder. Season with salt and pepper, to taste. Preheat a large skillet over medium heat. Working in batches, warm tortillas for about 30 seconds per side. Spoon about 1/4 cup of the black bean mixture down the center of each tortilla. Top with rice, cheese and any additional desired toppings. Roll up tightly and serve immediately.

Vegetarian Quinoa Burrito Recipe

Ingredients

For the filling:

1 tablespoon olive oil

1 red onion, diced

3 cloves garlic, minced

1 bell pepper, diced

1 1/2 cups cooked quinoa

1 (15 oz) can black beans, drained and rinsed

1/2 cup prepared salsa

1/4 cup finely chopped red onion

1/4 cup chopped fresh cilantro         

Salt and freshly ground black pepper, to taste         

8 (6-inch) whole wheat tortillas         

2 cups cooked rice         

1 cup reduced-fat shredded cheddar cheese

For the guacamole:         

3 avocados, diced         

Juice of 2 limes         

1/2 teaspoon salt         

Freshly ground black pepper, to taste

How to make it:

Preheat the oven to 350 degrees F. In a large skillet over medium heat, heat olive oil until shimmering. Add red onion and garlic and sauté until softened, about 4 minutes. Add bell pepper and sauté until slightly softened, about 3 minutes more. Remove from heat and mix in quinoa, black beans, salsa, red onion, cilantro, salt and pepper to taste. Assemble burritos by spreading a layer of refried beans or black beans on each tortilla, followed by the quinoa mixture. Top with rice and cheese. Roll up each tortilla tightly and place on a baking sheet seam side down. Bake for 10-15 minutes, or until heated through.

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