Avocado makes a good, healthy addition to breakfast. But sometimes you want something different for your mid-morning meal. Searching the internet I found this recipe and decided it was worth trying out! Here’s how: first make sure that your avocado is ripe enough to easily slip off of its peel right before cutting in half lengthwise – match up the two halves with their matching grooves cut into them; then slice each half deeply across one side so that they open like a book (you may need to do this twice or three times depending on size); sprinkle some salt over the fleshy surface of each avocado section – use as much as desired but remember not to leave any stuck inside the skin; spread 1 tsp lemon juice over both sides of an unpeeled large flour tortilla and place, skinned-side down, onto a hot griddle until lightly browned all around; fill with about 2 tbsp sour cream and top ¼ cup sliced radishes plus ½ thinly sliced red onion per wrap; grill those wraps ’til golden edges are turning dark brown
One of the most common breakfast foods, eggs are often mixed in with avocado and mayonnaise to create a healthy meal. This is an example of how avocados can be used as both a savory and sweet addition to dishes without adding sugar or oil.
This is a simple and easy recipe for baked eggs in avocado. It’s super healthy, and it’s so good!
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These Avocado Baked Eggs are an easy low-carb breakfast that’s ideal for meal prepping for the week. To make this wonderful meal, all you need are avocados, eggs, and your favorite toppings like bacon or chives.
This dish is very wonderful, and it’s also quite fast and adaptable. The egg is initially placed into an avocado, after which you may top it with bacon or whatever else you like – the possibilities are unlimited.
What is there not to like about this dish? It’s inexpensive and full of high-quality protein and fiber.
For an extra heat, my brother likes to drizzle it with Sriracha sauce. He claims that Sriracha makes everything better.
The avocado, which is a fruit, not a vegetable, provides a lot of protein, fiber, and healthy fats in this Baked Eggs In Avocado dish.
Another plus is that it just takes 10 minutes to prepare and has only 5 net carbohydrates per serving!
However, if you ask me what the greatest aspect of this dish is, I’ll tell you it’s the flavor. You must believe me and try this recipe. I bet you’ll be smitten after the first mouthful.
Ingredients for these Avocado Baked Eggs
You’ll be amazed to learn that these delectable cooked eggs with avocado can be made with only a few cupboard materials.
- Avocados – High in healthy fats, vitamins, minerals, and antioxidants, avocados are a great addition to any diet. They’re not only tasty, but they’re also a healthy supplement to a balanced diet. Avocados are better when they’re bigger!
- I prefer using big, room-temperature eggs.
- Season with season with salt and pepper to taste.
- Toppings (Optional) — These Baked Eggs in Avocado are excellent on their own, but they’re even better with a few toppings. Feel free to utilize your own favorites.
How To Make These Avocado Baked Eggs
To prepare these delectable baked eggs, you just need to follow a few simple steps. Here’s how it’s done:
- Avocados should be prepared ahead of time. To construct a cavity for the eggs, start by cutting the avocados with a sharp knife and gently removing the seed and some meat from the hole.
- Place the avocados on a baking sheet and then in a pan with the opening facing up. So they don’t slide about, make sure they’re sturdy and tight in the pan.
- Break the eggs – Carefully crack the eggs into the avocado holes, seasoning with salt and pepper.
- Bake the avocados for approximately 15 minutes, or until the whites are set but the yolks are still fluid, in the oven.
Tips For Making The Best Avocado Baked Eggs
- Sprinkle some garlic powder or chile powder over the eggs if you want to add some more flavor.
- I suggest making the hole in the avocado for the egg larger rather than deeper. This will cut down on the amount of time it takes to bake. The baking time will be longer if the hole is deeper.
Avocados: How To Select Them
Large, ripe avocados are required for this dish. Large avocados are excellent for this dish since there is enough room in the centre to break an egg.
To make a wider hole in the avocados for this recipe, carefully remove the pit and scoop out a little portion of the avocado flesh with a spoon. The egg will need that space.
How to Keep Baked Avocado Fresh
Allow these Avocado Baked Eggs to cool completely before putting in a meal prep container. Toss the avocados with lemon juice and store in an airtight container in the refrigerated for up to 5 days.
Can I Freeze These Avocado Baked Eggs?
While raw avocados may be frozen without issue, these baked avocados should be eaten right away. They may be kept in the fridge for a few days and then reheated, but I wouldn’t advocate freezing them.
Ideas for Toppings
These roasted avocados are delicious with a little salt and pepper and bacon on top. A spoonful of sour cream is also delicious.
However, adding yummy toppings to this dish adds a lot of fun.
Here are some suggestions for imaginative toppings to make these cooked eggs into a complete meal:
- Salsa+Cilantro+Greek Yogurt
- Bacon+Chives+Your Favorite Cheese: It provides a little extra protein and is the ideal taste combination.
- Seasoning for everything bagel
- Dill and Cream Cheese with Smoked Salmon
- Seasoning for everything bagel
Is it possible to make these Baked Avocado Eggs ahead of time?
I suggest beginning with the garnishes if you want to make this dish ahead of time. This baked avocado and egg dish takes just 10 minutes to create, even if you don’t make it ahead of time.
Is it possible to make this dish in an instant pot?
Yes, it’s really rather simple. Simply prepare the avocados, then lay them on a trivet and pour one cup of water into the Instant Pot.
Cook on Manual High Pressure for 4 minutes. Once the pressure has been released, remove the cover, add your toppings, and enjoy!
Interested in more Keto Breakfast Recipes? Consider the following:
These Avocado Baked Eggs are an easy low-carb breakfast that’s ideal for meal prepping for the week. To make this wonderful meal, all you need are avocados, eggs, and your favorite toppings like bacon or chives.
- avocados (two)
- 4 big room-temperature eggs
- salt and pepper to taste
Optional Toppings
- cheese made with cheddar
- bacon
- salmon that has been smoked
- creme fraiche
- dill
- Tomatoes, cherry
- chives
Mode of Preparation Stop your screen from turning black.
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Preheat the oven to 400 degrees Fahrenheit/200 degrees Celsius.
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Remove the pits from the avocados and cut them in half. To make a larger hole, scoop out part of the avocado flesh.
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Crack one egg into each hole of the avocado halves on a baking dish.
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Season with salt and pepper and your preferred toppings.
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Bake for 15-18 minutes, or until the egg whites are firm but the yolks are still soft.
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Serve immediately with freshly chopped herbs as a garnish.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition information are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb total.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
The “baked avocado egg bacon” is a healthy and delicious breakfast recipe. The ingredients include an avocado, eggs, bacon, and breadcrumbs.
Frequently Asked Questions
Are eggs and avocado a good combination?
A: From a nutritional standpoint, they are a good combination. The fat content in the avocado provides healthy fats to help with brain development and cognitive function. Additionally, eggs provide protein that can be difficult for some people to get from their diet alone.
What does avocado and egg do to your body?
A: Avocado and eggs are both healthy foods that can help you maintain a balanced diet. In addition, avocados have been shown to improve your cholesterol levels while eggs have been shown to provide numerous health benefits as well.
What does avocado replace in baking?
A: Avocado can replace eggs in baking, but you may need to add more liquid ingredients such as milk or water.
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