Skip to content
Tran Smart Project

Tran Smart Project

Be Smart.

Primary Menu
  • Home
  • General
  • Health
  • Food
  • Yoga
  • Contact Us
  • Home
  • Health
  • A Healthy Alternative to Flour Tortillas

A Healthy Alternative to Flour Tortillas

Lilly Anis September 26, 2022 3 min read
142

A healthy alternative to flour tortillas is to use whole wheat tortillas. They are lower in fat and calories than flour tortillas, and they are a good source of fiber. Whole wheat tortillas are also a good source of protein and vitamins B and E.

If you are looking for a healthier option to flour tortillas, try using whole wheat tortillas. They are lower in fat and calories than flour tortillas, and they are a good source of fiber. Whole wheat tortillas are also a good source of protein and vitamins B and E.

Flour tortillas and their nutritional value

Flour tortillas are a staple in many Mexican-American households. They can be used for a variety of dishes, such as tacos, burritos, quesadillas, and enchiladas. Flour tortillas are also a good source of fiber and protein.

While flour tortillas are a nutritious option, they are also high in fat and calories. For those looking for a healthier alternative, whole wheat tortillas are a good option. Whole wheat tortillas are lower in fat and calories than flour tortillas, and they are a good source of fiber. whole wheat tortillas are also a good source of protein and vitamins B and E.

The health benefits of swapping out regular tortillas for cauliflower tortillas

You can make a healthier choice for tortillas by using cauliflower tortillas. They are lower in fat and calories than regular tortillas, and they are a good source of fiber. Cauliflower tortillas are also a good source of protein and vitamins B and E.

Cauliflower tortillas are a good option for those looking for a healthier alternative to regular tortillas. They are lower in fat and calories than regular tortillas, and they are a good source of fiber. Cauliflower tortillas are also a good source of protein and vitamins B and E.

Ole tortillas low carb

Ole tortillas are a low carb whole wheat tortilla option. Ole tortillas are lower in fat and calories than regular tortillas, and they are a good source of fiber. Ole tortillas are also a good source of protein and vitamins B and E. If you are looking for a healthier alternative to regular tortillas, try using Ole tortillas. They are lower in fat and calories than regular tortillas, and they are a good source of fiber. Ole tortillas are also a good source of protein and vitamins B and E.

How to make cauliflower tortillas from scratch

Ingredients:

1 head of cauliflower

2 eggs

1/4 cup of flour

salt, pepper, and other spices (optional)

Instructions:

1. Preheat the oven to 375 degrees F.

2. Cut cauliflower into small florets.

3. Steam cauliflower for 5-7 minutes, or until soft.

4. In a food processor, blend steamed cauliflower until it becomes a rice-like consistency.

5. In a medium bowl, whisk together eggs, flour, salt, pepper, and other spices (optional).

6. Add cauliflower rice to the egg mixture and mix well.

7. Place a sheet of parchment paper on a baking sheet and spray with cooking spray.

8. Scoop 1/4 cup of cauliflower mixture onto the parchment paper and using your hands, press down and form into a tortilla shape.

9. Repeat with remaining cauliflower mixture.

10. Bake for 20 minutes, or until tortillas are golden brown and firm to the touch.

Tips for selecting Tortillas to your diet

Looking for an easy way to add whole wheat tortillas to your diet? Try these tips:

  • Use them in place of flour tortillas for tacos, burritos, or enchiladas.
  • Make quesadillas with them by filling with cheese and grilled chicken or vegetables.
  • Use them as a wrap for sandwiches or wraps.
  • Make your own chips by cutting them into strips and baking them in the oven.

Continue Reading

Previous: Philips Respironics DreamStation alternative CPAP machines 23rd December 2021
Next: Burn Fat And Lose Weight With The Keto Zone Diet

Trending Now

What to do If Your T-Mobile Order Gets Backordered? 1

What to do If Your T-Mobile Order Gets Backordered?

April 14, 2022
Philips Respironics DreamStation alternative CPAP machines 23rd December 2021 2

Philips Respironics DreamStation alternative CPAP machines 23rd December 2021

December 24, 2021
17 Keto Salad Dressings – Best Low Carb Dressings 3

17 Keto Salad Dressings – Best Low Carb Dressings

December 15, 2021
7 Yoga Poses for Plus Size Beginners 4

7 Yoga Poses for Plus Size Beginners

December 7, 2021

Related Stories

Why You Should Go Vegan Gluten Free
3 min read

Why You Should Go Vegan Gluten Free

September 26, 2022 207
Mediterranean Diets And Longevity
3 min read

Mediterranean Diets And Longevity

September 26, 2022 219
The vegan diet to restore health, energy and vitality
3 min read

The vegan diet to restore health, energy and vitality

September 26, 2022 210
Paleo Diet For Weight Loss
3 min read

Paleo Diet For Weight Loss

September 26, 2022 198
Get Your Free Atkins Diet Meal Plan
3 min read

Get Your Free Atkins Diet Meal Plan

September 26, 2022 266
Lose Weight With The South Beach Diet
3 min read

Lose Weight With The South Beach Diet

September 26, 2022 196

more posts you may like

Bitcoin: The Rise of the Cyber Economy 1

Bitcoin: The Rise of the Cyber Economy

March 9, 2023
Can I Be Intimate in Time for Valentine’s Day 2

Can I Be Intimate in Time for Valentine’s Day

January 13, 2023
When the New iPad Pro Models are Expected to be Released sources ipad pro ipad pro magsafeespoacute9to5mac 3

When the New iPad Pro Models are Expected to be Released

December 21, 2022
Why Apple Restored VKontakte to the App Store russian ios app storeporter theverge 4

Why Apple Restored VKontakte to the App Store

December 21, 2022
Bulls – Cavaliers rivalry citizen protect citizenheatertechcrunch 5

Bulls – Cavaliers rivalry

October 3, 2022
  • Privacy Policy
  • Terms & Conditions
  • About
All Rights Reserved © transmartproject.org
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT