Looking for a delicious and healthy chicken quesadilla recipe? Look no further than this homemade recipe! Packed with juicy chicken, fresh veggies, and plenty of flavor, these quesadillas will become a new family favorite.
If you love chicken quesadillas but are looking for a healthier option, this homemade chicken quesadilla recipe is for you! Made with whole wheat tortillas, grilled chicken, and plenty of vegetables, this is a quesadilla that you can feel good about eating. Plus, it’s quick and easy to make, so it’s perfect for a busy weeknight.
The health benefits of chicken quesadillas
Quesadillas are a delicious and easy-to-make Mexican dish that can be enjoyed as a quick snack or a full meal. Chicken quesadillas are especially nutritious, as they are packed with protein and other essential nutrients. Here are some of the health benefits of chicken quesadillas:
1. Chicken is an excellent source of protein, which is essential for building and maintaining muscles, bones, and organs. Protein also helps to boost the immune system and supports a healthy metabolism.
2. Quesadillas made with whole wheat tortillas are a good source of fiber, which helps to promote regularity and digestion. Fiber is also known to reduce the risk of heart disease and certain types of cancer.
3. Chicken quesadillas are also a good source of vitamins and minerals, such as iron, potassium, and magnesium. These nutrients are important for maintaining energy levels, proper fluid balance, and healthy bones and teeth.
4. The healthy fats in chicken quesadillas can help to improve cholesterol levels and protect against heart disease.
5. Quesadillas made with low-fat cheese and salsa can be a healthy option for those watching their weight or trying to eat healthier in general.
Healthy chicken quesadilla recipe
Are you looking for a delicious and healthy chicken quesadilla recipe? Then you’ve come to the right place! This recipe is so easy to make and it’s packed with flavor. Plus, it’s a great way to use up leftover chicken.
To make this recipe, you’ll need:
-1 tablespoon olive oil
-1 red onion, diced
-2 cups shredded cooked chicken
-1 cup shredded Monterey Jack cheese
-1/2 cup salsa
-8 whole wheat tortillas
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. In a large skillet, heat the olive oil over medium heat. Add the red onion and cook until softened, about 5 minutes.
3. Add the shredded chicken, cheese, and salsa to the skillet and stir until combined. 4. Place the tortillas on a baking sheet and bake until crisp, about 8 minutes. Serve with sour cream and extra salsa, if desired. Enjoy!
How to make chicken quesadillas at home
This homemade chicken quesadilla recipe is healthy, delicious, and so easy to make! You can have these on the table in under 30 minutes, and they’re perfect for a quick weeknight dinner or an easy lunch.
I love to make these quesadillas for a quick and easy weeknight dinner. They’re also great for lunch, and would be perfect for taking to work or school. And because they’re so quick and easy to make, they’re also great for those nights when you don’t feel like cooking but still want something healthy and delicious.
To make these chicken quesadillas, you will need:
-1 tablespoon olive oil
-1 red onion, diced
-1 red bell pepper, diced
-2 cups shredded cooked chicken (I like to use rotisserie chicken for this)
-1 tablespoon chili powder
-1 teaspoon cumin
-1/2 teaspoon smoked paprika
-salt and pepper, to taste
-8 whole wheat tortillas
-2 cups shredded cheese (I like to use a mix of cheddar and Monterey Jack)
