Family dinners can be hard to come by these days. With work, school, and extracurricular activities, it’s tough to get everyone around the table at the same time. But one dish that always seems to bring the family together is chicken divan. This low carb chicken divan is a healthier take on the classic dish, and it’s sure to please everyone at the table. So gather your loved ones and enjoy a delicious meal that won’t derail your diet!
low carb chicken divan
Chicken divan is a classic chicken and broccoli casserole that is often made with cream of chicken soup and mayonnaise. It is generally considered a comfort food. However, this dish can be high in fat and calories, making it less than ideal for those on a diet.
There are many ways to lighten up chicken divan. For example, you can use low-fat or non-fat milk instead of cream, swap out the mayo for Greek yogurt, and use leaner cuts of chicken. You can also bulk up the dish with extra veggies, like mushrooms, peppers, and onions. By making these simple substitutions, you can enjoy chicken divan without sabotaging your diet.
The history of chicken divan
Chicken divan is a classic dish that has been around for centuries. The name chicken divan is derived from the French word “divan,” meaning a dish composed of meat, vegetables and sauce. Chicken divan was created in the early 1800s by Georges-Auguste Escoffier, a French chef who is considered to be the father of modern French cuisine.
Chicken divan became popular in the United States in the mid-20th century. It was originally served at New York’s famed Waldorf Astoria hotel and quickly gained popularity as a healthy and delicious meal.
Chicken divan is typically made with chicken breasts, broccoli, rice and a creamy sauce. While it can be high in calories and fat, there are ways to make it healthier by using low-fat ingredients and reducing the amount of sauce. Chicken divan is a great option for anyone looking for a hearty, healthy meal that can be made ahead of time and frozen for future use.
How to make chicken divan
Below is a delicious recipe for low carb chicken divan. This dish is perfect for those looking to stay on track with their diets, as it is relatively low in calories and carbohydrates. Chicken divan is also a great option for families, as it can be made relatively quickly and easily.
Ingredients:
-4 chicken breasts (skinless, boneless)
-1 head of broccoli, chopped into small pieces
-1 can of condensed cream of chicken soup
-1/2 cup of mayonnaise
-1/2 cup of grated cheddar cheese
-1 teaspoon of curry powder
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. In a large baking dish, arrange the chicken breasts in a single layer.
3. Spread the broccoli over the chicken breasts.
4. In a medium bowl, mix together the condensed cream of chicken soup, mayonnaise, cheddar cheese, and curry powder. Pour this mixture over the broccoli and chicken in the baking dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender. Serves 4
The benefits of chicken divan
The benefits of chicken divan are its high protein and low carbohydrate content. This dish is also a good source of vitamins and minerals, as well as being low in fat. Chicken divan can be a healthy option for those on a weight loss or maintenance diet.
The nutritional value of chicken divan
Chicken divan is a popular casserole dish that is often served as a main course. The dish generally consists of chicken, broccoli, and a creamy sauce, which are all baked together. While chicken divan can be high in calories and fat, there are ways to make the dish healthier. For example, using low-fat or skim milk instead of whole milk in the sauce can significantly reduce the amount of fat and calories in the dish. Additionally, using leaner cuts of chicken and fresh broccoli can also help to reduce the calorie and fat content.
Why chicken divan is a great family favorite
Chicken divan is a great family favorite for a few reasons. First, it’s a one-dish meal, so it’s easy to make and clean up. Second, it’s relatively healthy, especially if you use low-fat or fat-free ingredients. And third, it’s versatile – you can easily add or remove ingredients to suit your family’s taste.
Whether you’re looking for a hearty winter meal or a light summer dish, chicken divan is a great option. And if you’re trying to watch your carb intake, there are plenty of low carb chicken divan recipes available. So why not give it a try? Your family will love it!
How chicken divan can help you stay on track with your diet
Chicken divan is a classic family favorite, and it’s also a great way to stay on track with your diet. This dish is low in carbs and calories, and it’s packed with protein and flavor. Plus, it’s easy to make and can be ready in just a few minutes. Whether you’re looking for a quick weeknight meal or a healthy lunch option, chicken divan is a great choice.
Tips for making chicken divan even healthier
Ditch the canned soup and make a lower-sodium, homemade version of this family favorite. Use skinless, boneless chicken breasts and get creative with your vegetables. Low-carb chicken divan is an easy and delicious way to keep your diet on track.
Delicious chicken divan recipes to try
Are you looking for a delicious and easy-to-make chicken dish that the whole family will love? If so, you should definitely try chicken divan! This classic casserole is packed with flavor and nutrients, and it can be easily customized to fit your family’s individual tastes. Best of all, it’s a great way to keep your diet on track.
There are many different recipes for chicken divan out there, but the basic principals are always the same. You’ll need chicken breasts, broccoli, and a creamy sauce. From there, you can add in whatever other ingredients you like. Some popular additions include mushrooms, onions, cheese, and nuts.
The best part about chicken divan is that it’s very versatile. You can easily make it as hearty or light as you like. For a lighter dish, use low-fat milk and cheese in your sauce. For a heartier dish, go ahead and use full-fat dairy products. You can also add extra vegetables to boost the nutrition content.
Chicken divan is typically served over rice or pasta, but it would also be delicious served over roasted potatoes or quinoa. If you’re looking for a low-carb option, try serving it over cauliflower rice or zucchini noodles. No matter how you serve it, chicken divan is sure to be a hit with your family!
