Do you want a healthier dessert for the whole family? Why not make rice pudding. Rice pudding is a classic dish that can be made with many variations. For a healthier version, use skim milk, low-fat cream cheese, and brown rice. This will give you a creamy and delicious rice pudding that is lower in fat and calories. You can also add in some fruit, like strawberries or blueberries, to add some sweetness and color. Serve this rice pudding cold or warm, with a dollop of whipped cream on top.
Healthy rice pudding recipe
If you’re looking for a healthier alternative to traditional rice pudding, try this recipe. It’s lower in fat and calories, but just as delicious. Serve it cold or warm, with a dollop of whipped cream on top.
Ingredients:
1 cup skim milk
2 tablespoons low-fat cream cheese
1/2 cup brown rice, cooked
1/4 cup sugar
1 teaspoon vanilla extract
1/2 cup strawberries or blueberries (optional)
Instructions:
1. In a medium saucepan, combine milk, cream cheese, and brown rice. Cook over low heat, stirring frequently, until rice is cooked and mixture is thick and creamy.
2. Add sugar and vanilla extract, and stir to combine.
3. If using fruit, add it now and stir to combine.
4. Serve pudding cold or warm, with a dollop of whipped cream on top.
Apple Dessert Pizza Recipe
Pizza is always a hit with the kids, so why not turn it into a healthy dessert? This Apple Dessert Pizza is made with a whole wheat crust, applesauce, and cinnamon. It’s then topped with melted cheese and a brown sugar streusel. Kids and adults will love this unique and delicious dessert!
Ingredients:
1 refrigerated pie crust (or make your own)
1/4 cup applesauce
1 teaspoon cinnamon
1/4 cup sugar
1 tablespoon flour
1/2 teaspoon nutmeg
3 tablespoons butter, melted
2-3 tablespoons brown sugar
3/4 cup grated cheddar cheese
Instructions:
1. Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
2. In a medium bowl, combine applesauce, cinnamon, sugar, flour, and nutmeg. Set aside.
3. On a lightly floured surface, roll the pie crust to a 1/8-in.-thick (3-mm-) circle. Transfer to the prepared baking sheet. Trim the edge of the crust even with the edge of the baking sheet. Prick the crust several times with a fork. Bake for 8 minutes. Cool on a wire rack.
4. Increase oven temperature to 425 degrees F (220 degrees C).
5. In a small bowl, combine butter and brown sugar. Spread over the crust. Sprinkle it with cheese. Bake for 10 minutes or until the cheese is melted and bubbly. Cool on a wire rack before serving.
Nutella Stuffed Dates Recipe
These Nutella Stuffed Dates are a simple and delicious treat that the whole family will love. Dates are filled with a Nutella and hazelnut mixture, then baked until hot and gooey. Serve them warm for a special treat!
Ingredients:
1/2 cup Nutella
1/4 cup hazelnut spread
24 whole dates
Instructions:
1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
2. In a small bowl, combine Nutella and hazelnut spread. Set aside.
3. Cut a slit in the side of each date, being careful not to cut all the way through. Fill each date with 1/2 teaspoon of Nutella mixture.
4. Place dates on the prepared baking sheet. Bake for 10 minutes, or until chocolate is melted and stuffing is hot. Cool on a wire rack before serving.
Quinoa Fruit Salad Recipe
This Quinoa Fruit Salad is a healthy and delicious way to enjoy summer fruits. Quinoa is mixed with honey, lime juice, and salt, then topped with strawberries and blueberries. Serve it cold or at room temperature for a refreshing treat!
Ingredients:
1/2 cup quinoa, cooked
1/4 cup honey
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup strawberries, quartered
1/2 cup blueberries
Instructions:
1. In a medium bowl, combine cooked quinoa, honey, lime juice, salt, and black pepper. Stir to combine.
2. Add strawberries and blueberries, and stir to combine. Serve cold or at room temperature.
Frozen Yogurt Bark Recipe
This Frozen Yogurt Bark is a healthy and delicious way to enjoy summer fruits. Plain yogurt is combined with sugar, vanilla extract, and salt, then topped with chopped fruit. Freeze for 2 hours or until solid. Cut into bark-sized pieces and enjoy!
Ingredients:
1 cup plain yogurt
1/2 cup granulated sugar
1 teaspoon vanilla extract
1/4 teaspoon salt
11/2 cups assorted chopped fruit (such as strawberries, blueberries, raspberries, and blackberries)
Instructions:
1. Line a baking sheet with parchment paper.
2. In a medium bowl, combine yogurt, sugar, vanilla extract, and salt. Stir to combine.
3. Add chopped fruit, and stir to combine.
4. Pour mixture onto the prepared baking sheet. Freeze for 2 hours or until solid. Cut into bark-sized pieces.
Banana Ice Cream Recipe
This Banana Ice Cream is a healthy and delicious way to enjoy summer fruits. Bananas are blended with almond milk, honey, and vanilla extract. Pour mixture into a food processor. Process for 2-3 minutes, or until smooth. Serve immediately and enjoy!
Ingredients:
1 cup chopped bananas
1/2 cup unsweetened almond milk
1/4 cup honey
1 teaspoon vanilla extract
Instructions:
1. In a blender, combine chopped bananas, almond milk, honey, and vanilla extract. Blend until smooth.
2. Pour mixture into a food processor. Process for 2-3 minutes, or until smooth. Serve immediately.
