Wellness covers a vast range of aspects of our lives, including fitness, skincare, nutrition, and joyful experiences. But, most importantly, our living spaces should be designed to promote wellness and nourish our bodies and minds.
Our living space is the place that has the most prominent effects on our physical and mental wellness because we spend most of the time of our lives inside our homes.
The interior design elements play a huge role in setting the overall ambiance of a space that directly affects our mood and actions. There are various ways you can incorporate the aspects of wellness into your home interior design; here, we will look at some of them.
Color and Lighting
Color and light are very influential components to any interior design, affecting not only in terms of aesthetics and look of a room or area but also the energy and feeling that a person is surrounded by once inside the house.
Certain colors provoke certain emotions and moods. By using these warm tones, such as reds or yellows, they will be able to show warmth and power while using cool tones.
A room’s size and brightness depend on colors. Space will look bigger if you choose light shades and smaller and less welcoming with the help of dark ones. The use of strategic colors can help improve the visual aspects of the room in accordance with its nature and purpose.
Increase exposure to natural sunlight for increased mood and proper circadian rhythms. Sunlight exposure increases Vitamin D production, which helps in enhancing sleep-wake cycles.
For artificial lighting, you can combine ambient, task, and accent lights to make your area bright and create an artistic ambiance. If you wish to promote wellness and mental well-being, then you should keep your living area well-lit.
Incorporate Ergonomic and Flexible Furniture
Ergonomic furniture is specially made for the body to gain optimum support as well as comfort.
It also indicates musculoskeletal problems like discomfort can be prevented, and there is better posture when using chairs, desks, and other furniture that follow the ergonomics principle.
Flexible and movable furniture can be a lifesaver for people with limited accessibility to space. You can find flexible and ergonomic furniture from any reputed home decor outlet.
Space is maximally utilized through folding tables, collapsible chairs, and wall-mounted storage solutions for an open and uncluttered feel.
Take Out Tripping Hazards
If you have children and elderly people in your home, then you should look for things or spaces that can cause people to trip and fall.
Some of the common tripping hazards in the home include wires, shoes, loose rugs that are not fixed properly with the floor, bags, and pet bowls.
You need to ensure that all these things are put in a separate place and not spread around in the living room.
Take Out the Clutter
Staying organized directly promotes wellness. To keep yourself and your things organized, start by focusing on what things you need the most and pack the other things in labeled containers or put them in a store.
If you don’t want to put any of your stuff in containers, then you can use wall-hung shelves and modern drawers to store your stuff.
Promote Outdoor Connections
To promote wellness at home, you need to create a connection with the outdoor area, which means your garden and various outdoor elements.
Incorporate large windows and glass doors for maximization of natural light and also offer unrestricted views of outdoor greenery. This enhances the aesthetic value, and it gives the impression that no partition exists between indoor and outdoor areas.
Texture and Shape
The texture and shape of the furniture you use in your home can impact your emotional responses. The shape and texture of your furniture should represent natural elements.
Using earthy tones and incorporating wood textures, metal, and fire can give a deep look to your living space. Moreover, these natural elements promote a soothing effect on your mind and body.
Improve Home Ventilation
Good airflow is essential for eliminating toxins from your living space and introducing fresh air from the outside. If the air circulation is not efficient, then it promotes indoor air pollution.
You can add an indoor air purifier to remove the outside air from dust and other toxins before reaching your living space.
Incorporate Indoor Plants
The indoor plants help you feel close to nature and also promote physical wellness by removing toxins from the air and producing oxygen.
Indoor plants don’t need much sunlight or water, that’s why they can survive indoors for a long time. Indoor plants can effortlessly enhance the aesthetic appeal of your home.
Use Sustainable Materials
Using sustainable materials in your home promotes wellness and ensures that you are playing your part in saving the planet.
Most furniture shops across the USA have sustainable furniture, so make sure that the next you go furniture shopping, you only choose furniture made using sustainable materials.
Improve Your Dining Experience
You need to ensure that your dining area and kitchen are decluttered and give a soothing feel. It’s the place where you will spend time after coming back from a hectic day, so use earthy tones and make it look as clean as possible.
